Filo vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are filo and chocolate ice cream different?
- Filo is richer in vitamin B1, selenium, iron, vitamin B3, folate, and manganese, while chocolate ice cream is higher in vitamin B12.
- Filo covers your daily need for vitamin B1, 42% more than chocolate ice cream.
- Filo contains 18 times more vitamin B3 than chocolate ice cream. Filo contains 4.073mg of vitamin B3, while chocolate ice cream contains 0.226mg.
- Chocolate ice cream is lower in sodium.
- Chocolate ice cream has a higher glycemic index (62) than filo (38).
Phyllo dough and Ice creams, chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +245.2% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +832% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +890.9% |
| Contains more PotassiumPotassium | +236.5% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1188.1% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +1702.2% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.042mg | 42% |
| Selenium | 23.3µg | 2.5µg | 38% |
| Iron | 3.21mg | 0.93mg | 29% |
| Saturated fat | 1.47g | 6.8g | 24% |
| Vitamin B3 | 4.073mg | 0.226mg | 24% |
| Sodium | 483mg | 76mg | 18% |
| Folate | 88µg | 16µg | 18% |
| Manganese | 0.476mg | 0.14mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B2 | 0.341mg | 0.194mg | 11% |
| Calcium | 11mg | 109mg | 10% |
| Carbs | 52.6g | 28.2g | 8% |
| Fats | 6g | 11g | 8% |
| Protein | 7.1g | 3.8g | 7% |
| Vitamin B5 | 0.302mg | 0.554mg | 5% |
| Potassium | 74mg | 249mg | 5% |
| Phosphorus | 75mg | 107mg | 5% |
| Calories | 299kcal | 216kcal | 4% |
| Copper | 0.101mg | 0.135mg | 4% |
| Polyunsaturated fat | 0.923g | 0.41g | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Choline | 6.9mg | 22.5mg | 3% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Vitamin B6 | 0.03mg | 0.055mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.08mg | 0.3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Zinc | 0.49mg | 0.58mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 50.7g | 27g | N/A |
| Sugar | 0.18g | 25.36g | N/A |
| Monounsaturated fat | 3.149g | 3.21g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +86.8% |
| Contains more CarbsCarbs | +86.5% |
| Contains more OtherOther | +30.8% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +70.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +125.1% |
~equal in
Monounsaturated fat
~3.21g
