Filo vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
Significant differences between filo and chocolate milk
- Filo has more vitamin B1, selenium, iron, vitamin B3, folate, manganese, and vitamin B2; however, chocolate milk is richer in vitamin B12 and calcium.
- Filo covers your daily vitamin B1 needs 42% more than chocolate milk.
- Chocolate milk has 33 times less vitamin B3 than filo. Filo has 4.073mg of vitamin B3, while chocolate milk has 0.125mg.
- Chocolate milk contains less sodium.
Specific food types used in this comparison are Phyllo dough and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +1237.5% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +19.5% |
| Contains more ManganeseManganese | +518.2% |
| Contains more SeleniumSelenium | +1126.3% |
| Contains more CalciumCalcium | +918.2% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +1362.2% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +3158.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +1660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +146.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.037mg | 42% |
| Selenium | 23.3µg | 1.9µg | 39% |
| Iron | 3.21mg | 0.24mg | 37% |
| Vitamin B3 | 4.073mg | 0.125mg | 25% |
| Folate | 88µg | 5µg | 21% |
| Sodium | 483mg | 60mg | 18% |
| Manganese | 0.476mg | 0.077mg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Carbs | 52.6g | 10.34g | 14% |
| Vitamin B2 | 0.341mg | 0.162mg | 14% |
| Calories | 299kcal | 83kcal | 11% |
| Calcium | 11mg | 112mg | 10% |
| Protein | 7.1g | 3.17g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Polyunsaturated fat | 0.923g | 0.124g | 5% |
| Monounsaturated fat | 3.149g | 0.99g | 5% |
| Fiber | 1.9g | 0.8g | 4% |
| Copper | 0.101mg | 0.065mg | 4% |
| Phosphorus | 75mg | 101mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 6g | 3.39g | 4% |
| Potassium | 74mg | 167mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Saturated fat | 1.47g | 2.104g | 3% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Choline | 6.9mg | 17mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Zinc | 0.49mg | 0.41mg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Net carbs | 50.7g | 9.54g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.18g | 9.54g | N/A |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Vitamin B5 | 0.302mg | 0.295mg | 0% |
| Tryptophan | 0.088mg | 0.041mg | 0% |
| Threonine | 0.194mg | 0.135mg | 0% |
| Isoleucine | 0.246mg | 0.164mg | 0% |
| Leucine | 0.49mg | 0.3mg | 0% |
| Lysine | 0.158mg | 0.265mg | 0% |
| Methionine | 0.126mg | 0.083mg | 0% |
| Phenylalanine | 0.359mg | 0.164mg | 0% |
| Valine | 0.286mg | 0.208mg | 0% |
| Histidine | 0.159mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +77% |
| Contains more CarbsCarbs | +408.7% |
| Contains more OtherOther | +112.5% |
| Contains more WaterWater | +152.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +218.1% |
| Contains more Poly. FatPolyunsaturated fat | +644.4% |
