Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Filo vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

Significant differences between filo and chocolate milk

  • Filo has more vitamin B1, selenium, iron, vitamin B3, folate, manganese, and vitamin B2; however, chocolate milk is richer in vitamin B12 and calcium.
  • Filo covers your daily vitamin B1 needs 42% more than chocolate milk.
  • Chocolate milk has 33 times less vitamin B3 than filo. Filo has 4.073mg of vitamin B3, while chocolate milk has 0.125mg.
  • Chocolate milk contains less sodium.

Specific food types used in this comparison are Phyllo dough and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Filo vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +1237.5%
Contains more CopperCopper +55.4%
Contains more ZincZinc +19.5%
Contains more ManganeseManganese +518.2%
Contains more SeleniumSelenium +1126.3%
Contains more CalciumCalcium +918.2%
Contains more PotassiumPotassium +125.7%
Contains more PhosphorusPhosphorus +34.7%
Contains less SodiumSodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +1362.2%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +3158.4%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +1660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +146.4%
~equal in Vitamin B5 ~0.295mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +124%
Contains more FatsFats +77%
Contains more CarbsCarbs +408.7%
Contains more OtherOther +112.5%
Contains more WaterWater +152.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
3
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +218.1%
Contains more Poly. FatPolyunsaturated fat +644.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Chocolate milk DV% diff.
Vitamin B1 0.541mg 0.037mg 42%
Selenium 23.3µg 1.9µg 39%
Iron 3.21mg 0.24mg 37%
Vitamin B3 4.073mg 0.125mg 25%
Folate 88µg 5µg 21%
Sodium 483mg 60mg 18%
Manganese 0.476mg 0.077mg 17%
Vitamin B12 0µg 0.33µg 14%
Carbs 52.6g 10.34g 14%
Vitamin B2 0.341mg 0.162mg 14%
Calories 299kcal 83kcal 11%
Calcium 11mg 112mg 10%
Protein 7.1g 3.17g 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Polyunsaturated fat 0.923g 0.124g 5%
Monounsaturated fat 3.149g 0.99g 5%
Fiber 1.9g 0.8g 4%
Copper 0.101mg 0.065mg 4%
Phosphorus 75mg 101mg 4%
Cholesterol 0mg 12mg 4%
Fats 6g 3.39g 4%
Potassium 74mg 167mg 3%
Vitamin A 0µg 27µg 3%
Saturated fat 1.47g 2.104g 3%
Vitamin K 2.5µg 0.3µg 2%
Choline 6.9mg 17mg 2%
Vitamin C 0mg 0.9mg 1%
Zinc 0.49mg 0.41mg 1%
Vitamin B6 0.03mg 0.04mg 1%
Net carbs 50.7g 9.54g N/A
Magnesium 15mg 13mg 0%
Sugar 0.18g 9.54g N/A
Vitamin E 0.08mg 0.07mg 0%
Vitamin B5 0.302mg 0.295mg 0%
Tryptophan 0.088mg 0.041mg 0%
Threonine 0.194mg 0.135mg 0%
Isoleucine 0.246mg 0.164mg 0%
Leucine 0.49mg 0.3mg 0%
Lysine 0.158mg 0.265mg 0%
Methionine 0.126mg 0.083mg 0%
Phenylalanine 0.359mg 0.164mg 0%
Valine 0.286mg 0.208mg 0%
Histidine 0.159mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
13%
Chocolate milk
Minerals Daily Need Coverage Score
47%
Filo
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 0.634g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 7)
Which food is cheaper?
Filo
Filo is cheaper (difference - $1.6)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 423mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.