Filo vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between filo and cinnamon roll

Filo has more vitamin B1, iron, selenium, vitamin B2, vitamin B3, and manganese; however, cinnamon roll has more calcium, vitamin K, and phosphorus.
Cinnamon roll's daily need coverage for saturated fat is 56% more.
Filo has 3 times more vitamin B1 than cinnamon roll. Filo has 0.541mg of vitamin B1, while cinnamon roll has 0.211mg.
Filo is lower in saturated fat.

The food varieties used in the comparison are Phyllo dough and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Filo

Cinnamon roll

Contains more IronIron	+134.3%
Contains more CopperCopper	+62.9%
Contains more ManganeseManganese	+63%
Contains more SeleniumSelenium	+79.2%

Contains more CalciumCalcium	+1563.6%
Contains more PotassiumPotassium	+37.8%
Contains more PhosphorusPhosphorus	+74.7%
Contains less SodiumSodium	-36.9%

~equal in Magnesium ~14mg

~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Filo

Cinnamon roll

Contains more Vitamin B1Vitamin B1	+156.4%
Contains more Vitamin B2Vitamin B2	+147.1%
Contains more Vitamin B3Vitamin B3	+69.4%
Contains more FolateFolate	+22.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1337.5%
Contains more Vitamin B5Vitamin B5	+11.6%
Contains more Vitamin B6Vitamin B6	+26.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+508%
Contains more CholineCholine	+53.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.47g	12.649g	51%
Fats	6g	26.61g	32%
Vitamin B1	0.541mg	0.211mg	28%
Iron	3.21mg	1.37mg	23%
Selenium	23.3µg	13µg	19%
Polyunsaturated fat	0.923g	3.676g	18%
Calcium	11mg	183mg	17%
Vitamin B2	0.341mg	0.138mg	16%
Monounsaturated fat	3.149g	8.723g	14%
Vitamin K	2.5µg	15.2µg	11%
Vitamin B3	4.073mg	2.404mg	10%
Phosphorus	75mg	131mg	8%
Calories	299kcal	452kcal	8%
Manganese	0.476mg	0.292mg	8%
Sodium	483mg	305mg	8%
Vitamin B12	0µg	0.16µg	7%
Starch		16.39g	7%
Vitamin E	0.08mg	1.15mg	7%
Protein	7.1g	4.45g	5%
Copper	0.101mg	0.062mg	4%
Folate	88µg	72µg	4%
Fiber	1.9g	1.2g	3%
Cholesterol	0mg	5mg	2%
Choline	6.9mg	10.6mg	1%
Fructose		1.11g	1%
Vitamin B5	0.302mg	0.337mg	1%
Vitamin B6	0.03mg	0.038mg	1%
Potassium	74mg	102mg	1%
Carbs	52.6g	48.6g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	50.7g	47.4g	N/A
Magnesium	15mg	14mg	0%
Sugar	0.18g	25.7g	N/A
Zinc	0.49mg	0.53mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.088mg	0.068mg	0%
Threonine	0.194mg	0.176mg	0%
Isoleucine	0.246mg	0.226mg	0%
Leucine	0.49mg	0.41mg	0%
Lysine	0.158mg	0.215mg	0%
Methionine	0.126mg	0.104mg	0%
Phenylalanine	0.359mg	0.264mg	0%
Valine	0.286mg	0.255mg	0%
Histidine	0.159mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A