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  6. Filo vs. Cinnamon roll

Filo vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between Filo and Cinnamon roll

  • Filo has more Vitamin B1, Iron, Selenium, Vitamin B2, Vitamin B3, and Manganese, however, Cinnamon roll has more Calcium, Vitamin K, and Phosphorus.
  • Cinnamon roll's daily need coverage for Saturated Fat is 56% more.
  • Filo has 3 times more Vitamin B1 than Cinnamon roll. Filo has 0.541mg of Vitamin B1, while Cinnamon roll has 0.211mg.
  • Filo is lower in Saturated Fat.

The food varieties used in the comparison are Phyllo dough and Cinnamon buns, frosted (includes honey buns).

Infographic

Filo vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
:
5
Cinnamon roll
Cinnamon roll
Contains more Iron +134.3%
Contains more Copper +62.9%
Contains more Manganese +63%
Contains more Selenium +79.2%
Contains more Calcium +1563.6%
Contains more Phosphorus +74.7%
Contains more Potassium +37.8%
Contains less Sodium -36.9%
Equal in Magnesium - 14
Equal in Zinc - 0.53
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +134.3%
Contains more Copper +62.9%
Contains more Manganese +63%
Contains more Selenium +79.2%
Contains more Calcium +1563.6%
Contains more Phosphorus +74.7%
Contains more Potassium +37.8%
Contains less Sodium -36.9%
Equal in Magnesium - 14
Equal in Zinc - 0.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +69.4%
Contains more Folate +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1337.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +26.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +508%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +69.4%
Contains more Folate +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1337.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +26.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +508%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +59.6%
Contains more Water +71.8%
Contains more Other +25%
Contains more Fats +343.5%
Equal in Carbs - 48.6
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +59.6%
Contains more Water +71.8%
Contains more Other +25%
Contains more Fats +343.5%
Equal in Carbs - 48.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +177%
Contains more Polyunsaturated fat +298.3%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +177%
Contains more Polyunsaturated fat +298.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Cinnamon roll Opinion
Net carbs 50.7g 47.4g Filo
Protein 7.1g 4.45g Filo
Fats 6g 26.61g Cinnamon roll
Carbs 52.6g 48.6g Filo
Calories 299kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0.18g 25.7g Filo
Fiber 1.9g 1.2g Filo
Calcium 11mg 183mg Cinnamon roll
Iron 3.21mg 1.37mg Filo
Magnesium 15mg 14mg Filo
Phosphorus 75mg 131mg Cinnamon roll
Potassium 74mg 102mg Cinnamon roll
Sodium 483mg 305mg Cinnamon roll
Zinc 0.49mg 0.53mg Cinnamon roll
Copper 0.101mg 0.062mg Filo
Manganese 0.476mg 0.292mg Filo
Selenium 23.3µg 13µg Filo
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.08mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.541mg 0.211mg Filo
Vitamin B2 0.341mg 0.138mg Filo
Vitamin B3 4.073mg 2.404mg Filo
Vitamin B5 0.302mg 0.337mg Cinnamon roll
Vitamin B6 0.03mg 0.038mg Cinnamon roll
Folate 88µg 72µg Filo
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 2.5µg 15.2µg Cinnamon roll
Tryptophan 0.088mg 0.068mg Filo
Threonine 0.194mg 0.176mg Filo
Isoleucine 0.246mg 0.226mg Filo
Leucine 0.49mg 0.41mg Filo
Lysine 0.158mg 0.215mg Cinnamon roll
Methionine 0.126mg 0.104mg Filo
Phenylalanine 0.359mg 0.264mg Filo
Valine 0.286mg 0.255mg Filo
Histidine 0.159mg 0.126mg Filo
Cholesterol 0mg 5mg Filo
Trans Fat 0.295g Filo
Saturated Fat 1.47g 12.649g Filo
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 3.149g 8.723g Cinnamon roll
Polyunsaturated fat 0.923g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
25%
Cinnamon roll
Minerals Daily Need Coverage Score
47%
Filo
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 25.52g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 11.179g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 178mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.