Filo vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between filo and cloudberries
- Filo is higher in vitamin B1, iron, vitamin B2, vitamin B3, and phosphorus, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than filo.
- Filo contains 11 times more vitamin B1 than cloudberries. While filo contains 0.541mg of vitamin B1, cloudberries contain only 0.05mg.
Food varieties used in this article are Phyllo dough and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +358.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +982% |
| Contains more Vitamin B2Vitamin B2 | +387.1% |
| Contains more Vitamin B3Vitamin B3 | +352.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.541mg | 0.05mg | 41% |
| Iron | 3.21mg | 0.7mg | 31% |
| Folate | 88µg | 22% | |
| Sodium | 483mg | 21% | |
| Vitamin B2 | 0.341mg | 0.07mg | 21% |
| Manganese | 0.476mg | 21% | |
| Vitamin B3 | 4.073mg | 0.9mg | 20% |
| Carbs | 52.6g | 8.6g | 15% |
| Calories | 299kcal | 51kcal | 12% |
| Copper | 0.101mg | 11% | |
| Protein | 7.1g | 2.4g | 9% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 8% | |
| Fats | 6g | 0.8g | 8% |
| Saturated fat | 1.47g | 7% | |
| Phosphorus | 75mg | 35mg | 6% |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Zinc | 0.49mg | 4% | |
| Magnesium | 15mg | 4% | |
| Potassium | 74mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Calcium | 11mg | 18mg | 1% |
| Net carbs | 50.7g | 8.6g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +195.8% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +511.6% |
| Contains more OtherOther | +41.7% |
| Contains more WaterWater | +166.9% |
