Filo vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between Filo and Cookie dough
- Filo has more Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Iron, and Folate, however, Cookie dough is richer in Manganese.
- Filo covers your daily Selenium needs 26% more than Cookie dough.
- Cookie dough has 3 times less Folate than Filo. Filo has 88µg of Folate, while Cookie dough has 35µg.
- Cookie dough contains less Sodium.
Specific food types used in this comparison are Phyllo dough and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more SeleniumSelenium | +156% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.2% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +113.1% |
| Contains more OtherOther | +30.8% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.47 g
Monounsaturated Fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated Fat | -69.1% |
| Contains more Mono. FatMonounsaturated Fat | +234.4% |
| Contains more Poly. FatPolyunsaturated fat | +180.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 424kcal |
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| Protein | 7.1g | 5.4g |
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| Fats | 6g | 18.9g |
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| Net carbs | 50.7g | 56.6g |
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| Carbs | 52.6g | 59.1g |
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| Cholesterol | 0mg | 24mg |
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| Magnesium | 15mg | 28mg |
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| Calcium | 11mg | 31mg |
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| Potassium | 74mg | 147mg |
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| Iron | 3.21mg | 2.14mg |
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| Sugar | 0.18g |
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| Fiber | 1.9g | 2.5g |
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| Copper | 0.101mg | 0.11mg |
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| Zinc | 0.49mg | 0.64mg |
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| Phosphorus | 75mg | 104mg |
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| Sodium | 483mg | 294mg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.476mg | 0.765mg |
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| Selenium | 23.3µg | 9.1µg |
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| Vitamin B1 | 0.541mg | 0.234mg |
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| Vitamin B2 | 0.341mg | 0.148mg |
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| Vitamin B3 | 4.073mg | 1.865mg |
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| Vitamin B5 | 0.302mg | 0.372mg |
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| Vitamin B6 | 0.03mg | 0.041mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 2.5µg |
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| Folate | 88µg | 35µg |
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| Choline | 6.9mg |
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| Saturated Fat | 1.47g | 4.751g |
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| Monounsaturated Fat | 3.149g | 10.531g |
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| Polyunsaturated fat | 0.923g | 2.592g |
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| Tryptophan | 0.088mg | 0.088mg | |
| Threonine | 0.194mg | 0.177mg |
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| Isoleucine | 0.246mg | 0.227mg |
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| Leucine | 0.49mg | 0.414mg |
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| Lysine | 0.158mg | 0.257mg |
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| Methionine | 0.126mg | 0.122mg |
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| Phenylalanine | 0.359mg | 0.278mg |
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| Valine | 0.286mg | 0.291mg |
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| Histidine | 0.159mg | 0.125mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 3.281g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 189mg)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)