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  6. Filo vs. Cookie dough

Filo vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between filo and cookie dough

  • Filo has more selenium, vitamin B1, vitamin B2, vitamin B3, iron, and folate; however, cookie dough is richer in manganese.
  • Filo covers your daily selenium needs 26% more than cookie dough.
  • Cookie dough has 3 times less folate than filo. Filo has 88µg of folate, while cookie dough has 35µg.
  • Cookie dough contains less sodium.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of filo is 38.

Specific food types used in this comparison are Phyllo dough and Cookies, oatmeal, refrigerated dough.

Infographic

Filo vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more IronIron +50%
Contains more SeleniumSelenium +156%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +98.6%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +38.7%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +60.7%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +131.2%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B3Vitamin B3 +118.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +151.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Filo Cookie dough DV% diff.
Vitamin B1 0.541mg 0.234mg 26%
Selenium 23.3µg 9.1µg 26%
Fats 6g 18.9g 20%
Monounsaturated fat 3.149g 10.531g 18%
Vitamin B2 0.341mg 0.148mg 15%
Saturated fat 1.47g 4.751g 15%
Vitamin B3 4.073mg 1.865mg 14%
Folate 88µg 35µg 13%
Iron 3.21mg 2.14mg 13%
Manganese 0.476mg 0.765mg 13%
Polyunsaturated fat 0.923g 2.592g 11%
Sodium 483mg 294mg 8%
Cholesterol 0mg 24mg 8%
Calories 299kcal 424kcal 6%
Phosphorus 75mg 104mg 4%
Magnesium 15mg 28mg 3%
Protein 7.1g 5.4g 3%
Vitamin B12 0µg 0.04µg 2%
Carbs 52.6g 59.1g 2%
Fiber 1.9g 2.5g 2%
Calcium 11mg 31mg 2%
Potassium 74mg 147mg 2%
Vitamin K 2.5µg 2%
Zinc 0.49mg 0.64mg 1%
Choline 6.9mg 1%
Vitamin B6 0.03mg 0.041mg 1%
Vitamin B5 0.302mg 0.372mg 1%
Copper 0.101mg 0.11mg 1%
Vitamin E 0.08mg 1%
Net carbs 50.7g 56.6g N/A
Sugar 0.18g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0.088mg 0%
Threonine 0.194mg 0.177mg 0%
Isoleucine 0.246mg 0.227mg 0%
Leucine 0.49mg 0.414mg 0%
Lysine 0.158mg 0.257mg 0%
Methionine 0.126mg 0.122mg 0%
Phenylalanine 0.359mg 0.278mg 0%
Valine 0.286mg 0.291mg 0%
Histidine 0.159mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +31.5%
Contains more WaterWater +113.1%
Contains more OtherOther +30.8%
Contains more FatsFats +215%
Contains more CarbsCarbs +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +234.4%
Contains more Poly. FatPolyunsaturated fat +180.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.