Filo vs. Macaroon — In-Depth Nutrition Comparison
Compare
What are the differences between filo and macaroon?
- Filo is higher in vitamin B1, selenium, iron, vitamin B3, vitamin B2, and folate; however, macaroon is richer in copper and fiber.
- Macaroon's daily need coverage for saturated fat is 93% more.
- Macaroon contains 29 times less folate than filo. Filo contains 88µg of folate, while macaroon contains 3µg.
- Macaroon has less sodium.
We used Phyllo dough and Cookies, coconut macaroon types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +291.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +242.6% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more CopperCopper | +166.3% |
| Contains more ZincZinc | +49% |
| Contains less SodiumSodium | -50.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2605% |
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B3Vitamin B3 | +1751.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more FolateFolate | +2833.3% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more CholineCholine | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.47g | 20.099g | 85% |
| Vitamin B1 | 0.541mg | 0.02mg | 43% |
| Iron | 3.21mg | 0.82mg | 30% |
| Selenium | 23.3µg | 6.8µg | 30% |
| Fats | 6g | 22.55g | 25% |
| Vitamin B3 | 4.073mg | 0.22mg | 24% |
| Vitamin B2 | 0.341mg | 0.06mg | 22% |
| Folate | 88µg | 3µg | 21% |
| Manganese | 0.476mg | 21% | |
| Copper | 0.101mg | 0.269mg | 19% |
| Fiber | 1.9g | 5.1g | 13% |
| Sodium | 483mg | 241mg | 11% |
| Protein | 7.1g | 3.02g | 8% |
| Calories | 299kcal | 460kcal | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin B6 | 0.03mg | 0.096mg | 5% |
| Monounsaturated fat | 3.149g | 1.61g | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Carbs | 52.6g | 61.22g | 3% |
| Zinc | 0.49mg | 0.73mg | 2% |
| Phosphorus | 75mg | 68mg | 1% |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.923g | 0.81g | 1% |
| Potassium | 74mg | 123mg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Vitamin K | 2.5µg | 1.1µg | 1% |
| Net carbs | 50.7g | 56.12g | N/A |
| Sugar | 0.18g | 45.16g | N/A |
| Choline | 6.9mg | 9.1mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.1% |
| Contains more WaterWater | +183.5% |
| Contains more FatsFats | +275.8% |
| Contains more CarbsCarbs | +16.4% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +95.6% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
