Filo vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
How are Filo and Fortune cookie different?
- Filo has more Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Manganese, Phosphorus, and Folate than Fortune cookie.
- Daily need coverage for Selenium from Filo is 37% higher.
- Filo contains 16 times more Sodium than Fortune cookie. While Filo contains 483mg of Sodium, Fortune cookie contains only 31mg.
Phyllo dough and Cookies, fortune are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+122.9%
Contains
more
Magnesium
+114.3%
Contains
more
Phosphorus
+114.3%
Contains
more
Potassium
+80.5%
Contains
more
Zinc
+188.2%
Contains
more
Copper
+68.3%
Contains
more
Manganese
+150.5%
Contains
more
Selenium
+703.4%
Contains
less
Sodium
-93.6%
Equal in Calcium - 12
Contains
more
Iron
+122.9%
Contains
more
Magnesium
+114.3%
Contains
more
Phosphorus
+114.3%
Contains
more
Potassium
+80.5%
Contains
more
Zinc
+188.2%
Contains
more
Copper
+68.3%
Contains
more
Manganese
+150.5%
Contains
more
Selenium
+703.4%
Contains
less
Sodium
-93.6%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+166.7%
Contains
more
Vitamin B1
+197.3%
Contains
more
Vitamin B2
+162.3%
Contains
more
Vitamin B3
+121.4%
Contains
more
Vitamin B6
+130.8%
Contains
more
Folate
+33.3%
Contains
more
Vitamin K
+127.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.297
Contains
more
Vitamin E
+166.7%
Contains
more
Vitamin B1
+197.3%
Contains
more
Vitamin B2
+162.3%
Contains
more
Vitamin B3
+121.4%
Contains
more
Vitamin B6
+130.8%
Contains
more
Folate
+33.3%
Contains
more
Vitamin K
+127.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+69%
Contains
more
Fats
+122.2%
Contains
more
Water
+307.5%
Contains
more
Other
+54.5%
Contains
more
Carbs
+59.7%
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
more
Protein
+69%
Contains
more
Fats
+122.2%
Contains
more
Water
+307.5%
Contains
more
Other
+54.5%
Contains
more
Carbs
+59.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+134.1%
Contains
more
Polyunsaturated fat
+98.1%
Contains
less
Saturated Fat
-54.5%
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
more
Monounsaturated Fat
+134.1%
Contains
more
Polyunsaturated fat
+98.1%
Contains
less
Saturated Fat
-54.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.7g | 82.4g |
|
| Protein | 7.1g | 4.2g |
|
| Fats | 6g | 2.7g |
|
| Carbs | 52.6g | 84g |
|
| Calories | 299kcal | 378kcal |
|
| Sugar | 0.18g | 45.42g |
|
| Fiber | 1.9g | 1.6g |
|
| Calcium | 11mg | 12mg |
|
| Iron | 3.21mg | 1.44mg |
|
| Magnesium | 15mg | 7mg |
|
| Phosphorus | 75mg | 35mg |
|
| Potassium | 74mg | 41mg |
|
| Sodium | 483mg | 31mg |
|
| Zinc | 0.49mg | 0.17mg |
|
| Copper | 0.101mg | 0.06mg |
|
| Manganese | 0.476mg | 0.19mg |
|
| Selenium | 23.3µg | 2.9µg |
|
| Vitamin A | 0IU | 3IU |
|
| Vitamin A RAE | 0µg | 1µg |
|
| Vitamin E | 0.08mg | 0.03mg |
|
| Vitamin B1 | 0.541mg | 0.182mg |
|
| Vitamin B2 | 0.341mg | 0.13mg |
|
| Vitamin B3 | 4.073mg | 1.84mg |
|
| Vitamin B5 | 0.302mg | 0.297mg |
|
| Vitamin B6 | 0.03mg | 0.013mg |
|
| Folate | 88µg | 66µg |
|
| Vitamin B12 | 0µg | 0.01µg |
|
| Vitamin K | 2.5µg | 1.1µg |
|
| Tryptophan | 0.088mg | 0.061mg |
|
| Threonine | 0.194mg | 0.123mg |
|
| Isoleucine | 0.246mg | 0.165mg |
|
| Leucine | 0.49mg | 0.295mg |
|
| Lysine | 0.158mg | 0.157mg |
|
| Methionine | 0.126mg | 0.076mg |
|
| Phenylalanine | 0.359mg | 0.203mg |
|
| Valine | 0.286mg | 0.192mg |
|
| Histidine | 0.159mg | 0.088mg |
|
| Cholesterol | 0mg | 2mg |
|
| Saturated Fat | 1.47g | 0.669g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Monounsaturated Fat | 3.149g | 1.345g |
|
| Polyunsaturated fat | 0.923g | 0.466g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
47%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 0.801g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 45.24g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)