Filo vs. Corn pudding — In-Depth Nutrition Comparison
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The main differences between filo and corn pudding
- Filo is richer in vitamin B1, iron, selenium, vitamin B3, manganese, folate, and vitamin B2, yet corn pudding is richer in vitamin B12 and choline.
- Daily need coverage for vitamin B1 for filo is 39% higher.
- Filo contains 6 times more iron than corn pudding. Filo contains 3.21mg of iron, while corn pudding contains 0.53mg.
Food types used in this article are Phyllo dough and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +505.7% |
| Contains more CopperCopper | +134.9% |
| Contains more ManganeseManganese | +502.5% |
| Contains more SeleniumSelenium | +282% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +684.1% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +294.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +203.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +323.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +704.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.069mg | 39% |
| Iron | 3.21mg | 0.53mg | 34% |
| Selenium | 23.3µg | 6.1µg | 31% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B3 | 4.073mg | 1.033mg | 19% |
| Manganese | 0.476mg | 0.079mg | 17% |
| Folate | 88µg | 29µg | 15% |
| Vitamin B2 | 0.341mg | 0.154mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 52.6g | 16.97g | 12% |
| Sodium | 483mg | 282mg | 9% |
| Choline | 6.9mg | 55.5mg | 9% |
| Calories | 299kcal | 131kcal | 8% |
| Vitamin B6 | 0.03mg | 0.127mg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Copper | 0.101mg | 0.043mg | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Protein | 7.1g | 4.42g | 5% |
| Starch | 8.68g | 4% | |
| Monounsaturated fat | 3.149g | 1.499g | 4% |
| Saturated fat | 1.47g | 2.451g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Fiber | 1.9g | 1.2g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 74mg | 176mg | 3% |
| Calcium | 11mg | 39mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Polyunsaturated fat | 0.923g | 0.55g | 2% |
| Vitamin K | 2.5µg | 0.5µg | 2% |
| Phosphorus | 75mg | 90mg | 2% |
| Vitamin E | 0.08mg | 0.27mg | 1% |
| Fats | 6g | 5.04g | 1% |
| Net carbs | 50.7g | 15.77g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0.18g | 6.59g | N/A |
| Zinc | 0.49mg | 0.48mg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.088mg | 0.059mg | 0% |
| Threonine | 0.194mg | 0.169mg | 0% |
| Isoleucine | 0.246mg | 0.195mg | 0% |
| Leucine | 0.49mg | 0.438mg | 0% |
| Lysine | 0.158mg | 0.33mg | 0% |
| Methionine | 0.126mg | 0.114mg | 0% |
| Phenylalanine | 0.359mg | 0.216mg | 0% |
| Valine | 0.286mg | 0.255mg | 0% |
| Histidine | 0.159mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +210% |
| Contains more OtherOther | +37.1% |
| Contains more WaterWater | +121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +110.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
