Filo vs. Cream of tartar — In-Depth Nutrition Comparison
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Differences between filo and cream of tartar
- Filo has more vitamin B1, selenium, vitamin B2, vitamin B3, folate, manganese, and phosphorus, while cream of tartar has more potassium and copper.
- Cream of tartar's daily need coverage for potassium is 483% higher.
- The amount of sodium in cream of tartar is lower.
The food types used in this comparison are Phyllo dough and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +37.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +132.2% |
| Contains more SeleniumSelenium | +11550% |
| Contains more PotassiumPotassium | +22197.3% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +93.1% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 74mg | 16500mg | 483% |
| Vitamin B1 | 0.541mg | 0mg | 45% |
| Selenium | 23.3µg | 0.2µg | 42% |
| Vitamin B2 | 0.341mg | 0mg | 26% |
| Vitamin B3 | 4.073mg | 0mg | 25% |
| Folate | 88µg | 0µg | 22% |
| Sodium | 483mg | 52mg | 19% |
| Protein | 7.1g | 0g | 14% |
| Manganese | 0.476mg | 0.205mg | 12% |
| Copper | 0.101mg | 0.195mg | 10% |
| Phosphorus | 75mg | 5mg | 10% |
| Fats | 6g | 0g | 9% |
| Monounsaturated fat | 3.149g | 0g | 8% |
| Saturated fat | 1.47g | 0g | 7% |
| Fiber | 1.9g | 0.2g | 7% |
| Iron | 3.21mg | 3.72mg | 6% |
| Vitamin B5 | 0.302mg | 0mg | 6% |
| Polyunsaturated fat | 0.923g | 0g | 6% |
| Magnesium | 15mg | 2mg | 3% |
| Carbs | 52.6g | 61.5g | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Calories | 299kcal | 258kcal | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Choline | 6.9mg | 0mg | 1% |
| Net carbs | 50.7g | 61.3g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 0.18g | 0g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1817.6% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +2064.7% |
