Filo vs. Cream of tartar — In-Depth Nutrition Comparison
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Differences between Filo and Cream of tartar
- Filo has more Vitamin B1, Selenium, Vitamin B2, Vitamin B3, Folate, Manganese, and Phosphorus, while Cream of tartar has more Potassium, and Copper.
- Cream of tartar's daily need coverage for Potassium is 483% higher.
- The amount of Sodium in Cream of tartar is lower.
The food types used in this comparison are Phyllo dough and Leavening agents, cream of tartar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +37.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +132.2% |
| Contains more SeleniumSelenium | +11550% |
| Contains more PotassiumPotassium | +22197.3% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +93.1% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1817.6% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +2064.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 258kcal |
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| Protein | 7.1g | 0g |
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| Fats | 6g | 0g |
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| Net carbs | 50.7g | 61.3g |
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| Carbs | 52.6g | 61.5g |
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| Magnesium | 15mg | 2mg |
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| Calcium | 11mg | 8mg |
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| Potassium | 74mg | 16500mg |
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| Iron | 3.21mg | 3.72mg |
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| Sugar | 0.18g | 0g |
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| Fiber | 1.9g | 0.2g |
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| Copper | 0.101mg | 0.195mg |
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| Zinc | 0.49mg | 0.42mg |
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| Phosphorus | 75mg | 5mg |
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| Sodium | 483mg | 52mg |
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| Vitamin E | 0.08mg | 0mg |
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| Manganese | 0.476mg | 0.205mg |
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| Selenium | 23.3µg | 0.2µg |
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| Vitamin B1 | 0.541mg | 0mg |
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| Vitamin B2 | 0.341mg | 0mg |
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| Vitamin B3 | 4.073mg | 0mg |
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| Vitamin B5 | 0.302mg | 0mg |
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| Vitamin B6 | 0.03mg | 0mg |
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| Vitamin K | 2.5µg | 0µg |
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| Folate | 88µg | 0µg |
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| Choline | 6.9mg | 0mg |
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| Saturated Fat | 1.47g | 0g |
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| Monounsaturated Fat | 3.149g | 0g |
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| Polyunsaturated fat | 0.923g | 0g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
47%
171%
Comparison summary
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Cream of tartar contains less Sodium (difference - 431mg)
Which food is lower in Saturated Fat?
Cream of tartar is lower in Saturated Fat (difference - 1.47g)
Which food is lower in glycemic index?
Cream of tartar is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)