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  6. Filo vs. Dough

Filo vs. Dough — In-Depth Nutrition Comparison

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What are the differences between Filo and Dough?

  • The amount of Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B6, and Copper in Dough is higher than in Filo.
  • Dough's daily need coverage for Vitamin B1 is 14% more.
  • Dough contains 3 times less Saturated Fat than Filo. Filo contains 1.47g of Saturated Fat, while Dough contains 0.529g.

We used Phyllo dough and Bread, french or vienna (includes sourdough) types in this article.

Infographic

Filo vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
1
:
9
Dough
Dough
Contains less Sodium -19.8%
Contains more Calcium +372.7%
Contains more Iron +21.8%
Contains more Magnesium +113.3%
Contains more Phosphorus +40%
Contains more Potassium +58.1%
Contains more Zinc +112.2%
Contains more Copper +50.5%
Contains more Manganese +21.2%
Contains more Selenium +22.7%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains less Sodium -19.8%
Contains more Calcium +372.7%
Contains more Iron +21.8%
Contains more Magnesium +113.3%
Contains more Phosphorus +40%
Contains more Potassium +58.1%
Contains more Zinc +112.2%
Contains more Copper +50.5%
Contains more Manganese +21.2%
Contains more Selenium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
1
:
8
Dough
Dough
Contains more Vitamin K +257.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +31.2%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B3 +18.3%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B6 +256.7%
Contains more Folate +39.8%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin K +257.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +31.2%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B3 +18.3%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B6 +256.7%
Contains more Folate +39.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
:
3
Dough
Dough
Contains more Fats +147.9%
Contains more Protein +51.4%
Contains more Other +14.7%
Equal in Carbs - 51.88
Equal in Water - 33
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +147.9%
Contains more Protein +51.4%
Contains more Other +14.7%
Equal in Carbs - 51.88
Equal in Water - 33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +769.9%
Contains less Saturated Fat -64%
Equal in Polyunsaturated fat - 0.855
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +769.9%
Contains less Saturated Fat -64%
Equal in Polyunsaturated fat - 0.855

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Filo Dough Opinion
Net carbs 50.7g 49.68g Filo
Protein 7.1g 10.75g Dough
Fats 6g 2.42g Filo
Carbs 52.6g 51.88g Filo
Calories 299kcal 272kcal Filo
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 0.18g 4.62g Filo
Fiber 1.9g 2.2g Dough
Calcium 11mg 52mg Dough
Iron 3.21mg 3.91mg Dough
Magnesium 15mg 32mg Dough
Phosphorus 75mg 105mg Dough
Potassium 74mg 117mg Dough
Sodium 483mg 602mg Filo
Zinc 0.49mg 1.04mg Dough
Copper 0.101mg 0.152mg Dough
Manganese 0.476mg 0.577mg Dough
Selenium 23.3µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.08mg 0.21mg Dough
Vitamin B1 0.541mg 0.71mg Dough
Vitamin B2 0.341mg 0.427mg Dough
Vitamin B3 4.073mg 4.817mg Dough
Vitamin B5 0.302mg 0.455mg Dough
Vitamin B6 0.03mg 0.107mg Dough
Folate 88µg 123µg Dough
Vitamin K 2.5µg 0.7µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Trans Fat 0.005g Filo
Saturated Fat 1.47g 0.529g Dough
Monounsaturated Fat 3.149g 0.362g Filo
Polyunsaturated fat 0.923g 0.855g Filo
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
43%
Dough
Minerals Daily Need Coverage Score
47%
Filo
63%
Dough

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.941g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.