Filo vs. Edam — In-Depth Nutrition Comparison
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What are the main differences between filo and edam?
- Filo is richer in vitamin B1, iron, vitamin B3, and manganese, while edam is higher in calcium, phosphorus, vitamin B12, and zinc.
- Edam's daily need coverage for saturated fat is 81% higher.
- Edam has 50 times less vitamin B3 than filo. Filo has 4.073mg of vitamin B3, while edam has 0.082mg.
- Filo is lower in saturated fat.
- Filo has a higher glycemic index (38) than edam (27).
We used Phyllo dough and Cheese, edam types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +629.5% |
| Contains more CopperCopper | +180.6% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +4227.3% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +6545.5% |
| Contains more PotassiumPotassium | +154.1% |
| Contains more ZincZinc | +665.3% |
| Contains more PhosphorusPhosphorus | +614.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1362.2% |
| Contains more Vitamin B3Vitamin B3 | +4867.1% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.47g | 17.572g | 73% |
| Calcium | 11mg | 731mg | 72% |
| Phosphorus | 75mg | 536mg | 66% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Vitamin B1 | 0.541mg | 0.037mg | 42% |
| Protein | 7.1g | 24.99g | 36% |
| Iron | 3.21mg | 0.44mg | 35% |
| Fats | 6g | 27.8g | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0.49mg | 3.75mg | 30% |
| Vitamin A | 0µg | 243µg | 27% |
| Vitamin B3 | 4.073mg | 0.082mg | 25% |
| Manganese | 0.476mg | 0.011mg | 20% |
| Folate | 88µg | 16µg | 18% |
| Carbs | 52.6g | 1.43g | 17% |
| Selenium | 23.3µg | 14.5µg | 16% |
| Sodium | 483mg | 812mg | 14% |
| Monounsaturated fat | 3.149g | 8.125g | 12% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.101mg | 0.036mg | 7% |
| Vitamin B2 | 0.341mg | 0.389mg | 4% |
| Vitamin B6 | 0.03mg | 0.076mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Calories | 299kcal | 357kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 74mg | 188mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 6.9mg | 15.4mg | 2% |
| Polyunsaturated fat | 0.923g | 0.665g | 2% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Net carbs | 50.7g | 1.43g | N/A |
| Sugar | 0.18g | 1.43g | N/A |
| Vitamin B5 | 0.302mg | 0.281mg | 0% |
| Vitamin K | 2.5µg | 2.3µg | 0% |
| Tryptophan | 0.088mg | 0.352mg | 0% |
| Threonine | 0.194mg | 0.932mg | 0% |
| Isoleucine | 0.246mg | 1.308mg | 0% |
| Leucine | 0.49mg | 2.57mg | 0% |
| Lysine | 0.158mg | 2.66mg | 0% |
| Methionine | 0.126mg | 0.721mg | 0% |
| Phenylalanine | 0.359mg | 1.434mg | 0% |
| Valine | 0.286mg | 1.81mg | 0% |
| Histidine | 0.159mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3578.3% |
| Contains more ProteinProtein | +252% |
| Contains more FatsFats | +363.3% |
| Contains more WaterWater | +27.5% |
| Contains more OtherOther | +148.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
| Contains more Mono. FatMonounsaturated fat | +158% |
