Filo vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between filo and caviar
- Filo has more vitamin B1; however, caviar is richer in vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and phosphorus.
- Caviar covers your daily vitamin B12 needs 833% more than filo.
- Caviar has 3 times less vitamin B1 than filo. Filo has 0.541mg of vitamin B1, while caviar has 0.19mg.
- Filo contains less sodium.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Phyllo dough and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.8% |
| Contains more ManganeseManganese | +852% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more IronIron | +270.1% |
| Contains more ZincZinc | +93.9% |
| Contains more PhosphorusPhosphorus | +374.7% |
| Contains more SeleniumSelenium | +181.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +3294.2% |
| Contains more Vitamin KVitamin K | +316.7% |
| Contains more FolateFolate | +76% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2262.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +1058.9% |
| Contains more Vitamin B6Vitamin B6 | +966.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +7014.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 3.21mg | 11.88mg | 108% |
| Choline | 6.9mg | 490.9mg | 88% |
| Selenium | 23.3µg | 65.5µg | 77% |
| Magnesium | 15mg | 300mg | 68% |
| Vitamin B5 | 0.302mg | 3.5mg | 64% |
| Sodium | 483mg | 1500mg | 44% |
| Polyunsaturated fat | 0.923g | 7.405g | 43% |
| Phosphorus | 75mg | 356mg | 40% |
| Protein | 7.1g | 24.6g | 35% |
| Vitamin A | 0µg | 271µg | 30% |
| Vitamin B1 | 0.541mg | 0.19mg | 29% |
| Calcium | 11mg | 275mg | 26% |
| Vitamin B3 | 4.073mg | 0.12mg | 25% |
| Vitamin B6 | 0.03mg | 0.32mg | 22% |
| Vitamin B2 | 0.341mg | 0.62mg | 21% |
| Manganese | 0.476mg | 0.05mg | 19% |
| Fats | 6g | 17.9g | 18% |
| Carbs | 52.6g | 4g | 16% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin E | 0.08mg | 1.89mg | 12% |
| Saturated fat | 1.47g | 4.06g | 12% |
| Folate | 88µg | 50µg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 3.149g | 4.631g | 4% |
| Zinc | 0.49mg | 0.95mg | 4% |
| Potassium | 74mg | 181mg | 3% |
| Calories | 299kcal | 264kcal | 2% |
| Vitamin K | 2.5µg | 0.6µg | 2% |
| Copper | 0.101mg | 0.11mg | 1% |
| Net carbs | 50.7g | 4g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Tryptophan | 0.088mg | 0.323mg | 0% |
| Threonine | 0.194mg | 1.263mg | 0% |
| Isoleucine | 0.246mg | 1.035mg | 0% |
| Leucine | 0.49mg | 2.133mg | 0% |
| Lysine | 0.158mg | 1.834mg | 0% |
| Methionine | 0.126mg | 0.646mg | 0% |
| Phenylalanine | 0.359mg | 1.071mg | 0% |
| Valine | 0.286mg | 1.263mg | 0% |
| Histidine | 0.159mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1215% |
| Contains more ProteinProtein | +246.5% |
| Contains more FatsFats | +198.3% |
| Contains more WaterWater | +45.7% |
| Contains more OtherOther | +252.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +702.3% |
