Filo vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between filo and fish soup
- Filo has more vitamin B1, selenium, iron, folate, vitamin B2, manganese, vitamin B3, and fiber; however, fish soup has more vitamin B12.
- Filo's daily need coverage for vitamin B1 is 42% more.
- Fish soup is lower in sodium.
The food varieties used in the comparison are Phyllo dough and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +32000% |
| Contains more CopperCopper | +74.1% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more ManganeseManganese | +815.4% |
| Contains more SeleniumSelenium | +2230% |
| Contains more PotassiumPotassium | +94.6% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1539.4% |
| Contains more Vitamin B2Vitamin B2 | +348.7% |
| Contains more Vitamin B3Vitamin B3 | +243.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.033mg | 42% |
| Selenium | 23.3µg | 1µg | 41% |
| Iron | 3.21mg | 0.01mg | 40% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Folate | 88µg | 2µg | 22% |
| Vitamin B2 | 0.341mg | 0.076mg | 20% |
| Vitamin B3 | 4.073mg | 1.186mg | 18% |
| Carbs | 52.6g | 0g | 18% |
| Manganese | 0.476mg | 0.052mg | 18% |
| Sodium | 483mg | 156mg | 14% |
| Calories | 299kcal | 16kcal | 14% |
| Protein | 7.1g | 2.26g | 10% |
| Fats | 6g | 0.81g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 3.149g | 0.236g | 7% |
| Saturated fat | 1.47g | 0.203g | 6% |
| Polyunsaturated fat | 0.923g | 0.138g | 5% |
| Copper | 0.101mg | 0.058mg | 5% |
| Zinc | 0.49mg | 0.06mg | 4% |
| Phosphorus | 75mg | 56mg | 3% |
| Potassium | 74mg | 144mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Vitamin B5 | 0.302mg | 0.329mg | 1% |
| Vitamin B6 | 0.03mg | 0.037mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 50.7g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.18g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 6.9mg | 7mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.2% |
| Contains more FatsFats | +640.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +415.2% |
| Contains more WaterWater | +196.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1234.3% |
| Contains more Poly. FatPolyunsaturated fat | +568.8% |
| Contains less Sat. FatSaturated fat | -86.2% |
