Filo vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
How are filo and gefilte fish different?
- Filo is richer in vitamin B1, selenium, vitamin B2, folate, vitamin B3, manganese, and iron, while gefilte fish is higher in vitamin B12 and copper.
- Filo covers your daily need for vitamin B1, 40% more than gefilte fish.
- Filo contains 29 times more folate than gefilte fish. Filo contains 88µg of folate, while gefilte fish contains 3µg.
- Filo has a higher glycemic index (38) than gefilte fish (0).
Phyllo dough and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +29.4% |
| Contains more ManganeseManganese | +552.1% |
| Contains more SeleniumSelenium | +121.9% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +93.1% |
| Contains more ZincZinc | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +732.3% |
| Contains more Vitamin B2Vitamin B2 | +478% |
| Contains more Vitamin B3Vitamin B3 | +307.3% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +246.8% |
| Contains more CarbsCarbs | +609.9% |
| Contains more OtherOther | +18.1% |
| Contains more ProteinProtein | +27.7% |
| Contains more WaterWater | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +282.2% |
| Contains more Poly. FatPolyunsaturated fat | +223.9% |
| Contains less Sat. FatSaturated fat | -72% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.541mg | 0.065mg | 40% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Selenium | 23.3µg | 10.5µg | 23% |
| Vitamin B2 | 0.341mg | 0.059mg | 22% |
| Folate | 88µg | 3µg | 21% |
| Vitamin B3 | 4.073mg | 1mg | 19% |
| Manganese | 0.476mg | 0.073mg | 18% |
| Carbs | 52.6g | 7.41g | 15% |
| Calories | 299kcal | 84kcal | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Copper | 0.101mg | 0.195mg | 10% |
| Iron | 3.21mg | 2.48mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Fats | 6g | 1.73g | 7% |
| Monounsaturated fat | 3.149g | 0.824g | 6% |
| Saturated fat | 1.47g | 0.412g | 5% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Polyunsaturated fat | 0.923g | 0.285g | 4% |
| Protein | 7.1g | 9.07g | 4% |
| Zinc | 0.49mg | 0.82mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 483mg | 524mg | 2% |
| Vitamin B5 | 0.302mg | 0.2mg | 2% |
| Choline | 6.9mg | 1% | |
| Potassium | 74mg | 91mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Calcium | 11mg | 23mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 7.41g | N/A |
| Sugar | 0.18g | N/A | |
| Phosphorus | 75mg | 73mg | 0% |
| Tryptophan | 0.088mg | 0.086mg | 0% |
| Threonine | 0.194mg | 0.488mg | 0% |
| Isoleucine | 0.246mg | 0.486mg | 0% |
| Leucine | 0.49mg | 0.81mg | 0% |
| Lysine | 0.158mg | 0.842mg | 0% |
| Methionine | 0.126mg | 0.255mg | 0% |
| Phenylalanine | 0.359mg | 0.493mg | 0% |
| Valine | 0.286mg | 0.548mg | 0% |
| Histidine | 0.159mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.058g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Filo contains less Sodium (difference - 41mg)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.