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  6. Filo vs. Gefilte fish

Filo vs. Gefilte fish — In-Depth Nutrition Comparison

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How are filo and gefilte fish different?

  • Filo is richer in vitamin B1, selenium, vitamin B2, folate, vitamin B3, manganese, and iron, while gefilte fish is higher in vitamin B12 and copper.
  • Filo covers your daily need for vitamin B1, 40% more than gefilte fish.
  • Filo contains 29 times more folate than gefilte fish. Filo contains 88µg of folate, while gefilte fish contains 3µg.
  • Filo has a higher glycemic index (38) than gefilte fish (0).

Phyllo dough and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Filo vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +29.4%
Contains more ManganeseManganese +552.1%
Contains more SeleniumSelenium +121.9%
Contains more CalciumCalcium +109.1%
Contains more PotassiumPotassium +23%
Contains more CopperCopper +93.1%
Contains more ZincZinc +67.3%
~equal in Phosphorus ~73mg
~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +732.3%
Contains more Vitamin B2Vitamin B2 +478%
Contains more Vitamin B3Vitamin B3 +307.3%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2833.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Filo Gefilte fish DV% diff.
Vitamin B1 0.541mg 0.065mg 40%
Vitamin B12 0µg 0.84µg 35%
Selenium 23.3µg 10.5µg 23%
Vitamin B2 0.341mg 0.059mg 22%
Folate 88µg 3µg 21%
Vitamin B3 4.073mg 1mg 19%
Manganese 0.476mg 0.073mg 18%
Carbs 52.6g 7.41g 15%
Calories 299kcal 84kcal 11%
Cholesterol 0mg 30mg 10%
Copper 0.101mg 0.195mg 10%
Iron 3.21mg 2.48mg 9%
Fiber 1.9g 0g 8%
Fats 6g 1.73g 7%
Monounsaturated fat 3.149g 0.824g 6%
Saturated fat 1.47g 0.412g 5%
Vitamin B6 0.03mg 0.08mg 4%
Polyunsaturated fat 0.923g 0.285g 4%
Protein 7.1g 9.07g 4%
Zinc 0.49mg 0.82mg 3%
Vitamin A 0µg 27µg 3%
Vitamin K 2.5µg 2%
Sodium 483mg 524mg 2%
Vitamin B5 0.302mg 0.2mg 2%
Choline 6.9mg 1%
Potassium 74mg 91mg 1%
Vitamin C 0mg 0.8mg 1%
Magnesium 15mg 9mg 1%
Calcium 11mg 23mg 1%
Vitamin E 0.08mg 1%
Net carbs 50.7g 7.41g N/A
Sugar 0.18g N/A
Phosphorus 75mg 73mg 0%
Tryptophan 0.088mg 0.086mg 0%
Threonine 0.194mg 0.488mg 0%
Isoleucine 0.246mg 0.486mg 0%
Leucine 0.49mg 0.81mg 0%
Lysine 0.158mg 0.842mg 0%
Methionine 0.126mg 0.255mg 0%
Phenylalanine 0.359mg 0.493mg 0%
Valine 0.286mg 0.548mg 0%
Histidine 0.159mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +246.8%
Contains more CarbsCarbs +609.9%
Contains more OtherOther +18.1%
Contains more ProteinProtein +27.7%
Contains more WaterWater +146.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +282.2%
Contains more Poly. FatPolyunsaturated fat +223.9%
Contains less Sat. FatSaturated fat -72%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.