Filo vs. Gingerbread — In-Depth Nutrition Comparison
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The main differences between filo and gingerbread
- Filo is richer in vitamin B1, vitamin B3, vitamin B2, folate, and selenium, yet gingerbread is richer in magnesium, vitamin B6, and potassium.
- Daily need coverage for vitamin B1 for filo is 29% higher.
- Filo contains 3 times more folate than gingerbread. Filo contains 88µg of folate, while gingerbread contains 33µg.
- Filo contains less saturated fat.
- Filo has a lower glycemic index than gingerbread.
Food types used in this article are Phyllo dough and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.5% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +545.5% |
| Contains more PotassiumPotassium | +493.2% |
| Contains more CopperCopper | +93.1% |
| Contains less SodiumSodium | -32.3% |
| Contains more ManganeseManganese | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.7% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +82.1% |
| Contains more WaterWater | +16.4% |
| Contains more FatsFats | +173.3% |
| Contains more OtherOther | +47.1% |
~equal in
Carbs
~49.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +126.2% |
| Contains more Poly. FatPolyunsaturated fat | +356.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.541mg | 0.19mg | 29% |
| Polyunsaturated fat | 0.923g | 4.216g | 22% |
| Fats | 6g | 16.4g | 16% |
| Vitamin B3 | 4.073mg | 1.738mg | 15% |
| Folate | 88µg | 33µg | 14% |
| Vitamin B2 | 0.341mg | 0.162mg | 14% |
| Selenium | 23.3µg | 16.3µg | 13% |
| Magnesium | 15mg | 70mg | 13% |
| Vitamin B6 | 0.03mg | 0.19mg | 12% |
| Saturated fat | 1.47g | 4.122g | 12% |
| Potassium | 74mg | 439mg | 11% |
| Cholesterol | 0mg | 32mg | 11% |
| Copper | 0.101mg | 0.195mg | 10% |
| Monounsaturated fat | 3.149g | 7.124g | 10% |
| Manganese | 0.476mg | 0.683mg | 9% |
| Fiber | 1.9g | 8% | |
| Sodium | 483mg | 327mg | 7% |
| Calcium | 11mg | 71mg | 6% |
| Protein | 7.1g | 3.9g | 6% |
| Iron | 3.21mg | 2.88mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calories | 299kcal | 356kcal | 3% |
| Phosphorus | 75mg | 54mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Carbs | 52.6g | 49.2g | 1% |
| Vitamin B5 | 0.302mg | 0.375mg | 1% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 50.7g | 49.2g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.047mg | 0% |
| Threonine | 0.194mg | 0.124mg | 0% |
| Isoleucine | 0.246mg | 0.151mg | 0% |
| Leucine | 0.49mg | 0.279mg | 0% |
| Lysine | 0.158mg | 0.131mg | 0% |
| Methionine | 0.126mg | 0.08mg | 0% |
| Phenylalanine | 0.359mg | 0.195mg | 0% |
| Valine | 0.286mg | 0.173mg | 0% |
| Histidine | 0.159mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 2.652g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 48)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.