Filo vs. Gingersnaps — In-Depth Nutrition Comparison
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Significant differences between filo and gingersnaps
- Filo has more selenium, vitamin B1, and vitamin B3; however, gingersnaps are richer in manganese, iron, copper, magnesium, potassium, calcium, and vitamin E.
- Gingersnaps cover your daily manganese needs 47% more than filo.
- Gingersnaps have 5 times less selenium than filo. Filo has 23.3µg of selenium, while gingersnaps have 5.1µg.
Specific food types used in this comparison are Phyllo dough and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +356.9% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +367.6% |
| Contains more IronIron | +99.4% |
| Contains more CopperCopper | +202% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +10.7% |
| Contains more ManganeseManganese | +226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin EVitamin E | +1112.5% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +226.7% |
| Contains more CholineCholine | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.476mg | 1.555mg | 47% |
| Iron | 3.21mg | 6.4mg | 40% |
| Selenium | 23.3µg | 5.1µg | 33% |
| Vitamin B1 | 0.541mg | 0.2mg | 28% |
| Copper | 0.101mg | 0.305mg | 23% |
| Carbs | 52.6g | 76.9g | 8% |
| Magnesium | 15mg | 49mg | 8% |
| Potassium | 74mg | 346mg | 8% |
| Calcium | 11mg | 77mg | 7% |
| Calories | 299kcal | 416kcal | 6% |
| Fats | 6g | 9.8g | 6% |
| Monounsaturated fat | 3.149g | 5.365g | 6% |
| Vitamin E | 0.08mg | 0.97mg | 6% |
| Vitamin B6 | 0.03mg | 0.098mg | 5% |
| Vitamin B3 | 4.073mg | 3.235mg | 5% |
| Saturated fat | 1.47g | 2.451g | 4% |
| Vitamin B2 | 0.341mg | 0.293mg | 4% |
| Polyunsaturated fat | 0.923g | 1.372g | 3% |
| Protein | 7.1g | 5.6g | 3% |
| Vitamin B5 | 0.302mg | 0.38mg | 2% |
| Sodium | 483mg | 501mg | 1% |
| Phosphorus | 75mg | 83mg | 1% |
| Zinc | 0.49mg | 0.55mg | 1% |
| Fiber | 1.9g | 2.2g | 1% |
| Net carbs | 50.7g | 74.7g | N/A |
| Sugar | 0.18g | 19.92g | N/A |
| Vitamin K | 2.5µg | 2.5µg | 0% |
| Folate | 88µg | 87µg | 0% |
| Choline | 6.9mg | 8.8mg | 0% |
| Tryptophan | 0.088mg | 0.08mg | 0% |
| Threonine | 0.194mg | 0.155mg | 0% |
| Isoleucine | 0.246mg | 0.212mg | 0% |
| Leucine | 0.49mg | 0.38mg | 0% |
| Lysine | 0.158mg | 0.195mg | 0% |
| Methionine | 0.126mg | 0.094mg | 0% |
| Phenylalanine | 0.359mg | 0.263mg | 0% |
| Valine | 0.286mg | 0.248mg | 0% |
| Histidine | 0.159mg | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +515.1% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +70.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
