Filo vs. Grenadine — In-Depth Nutrition Comparison
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How are filo and grenadine different?
- Filo is higher than grenadine in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, phosphorus, copper, and fiber.
- Filo covers your daily need for vitamin B1, 45% more than grenadine.
- Grenadine is lower in sodium.
- Grenadine has a higher glycemic index (100) than filo (38).
Phyllo dough and Syrups, grenadine types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +6320% |
| Contains more CopperCopper | +288.5% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +1775% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3783.3% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3310% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0mg | 45% |
| Selenium | 23.3µg | 0.6µg | 41% |
| Iron | 3.21mg | 0.05mg | 40% |
| Vitamin B2 | 0.341mg | 0.01mg | 25% |
| Vitamin B3 | 4.073mg | 0mg | 25% |
| Folate | 88µg | 0µg | 22% |
| Manganese | 0.476mg | 21% | |
| Sodium | 483mg | 27mg | 20% |
| Protein | 7.1g | 0g | 14% |
| Phosphorus | 75mg | 4mg | 10% |
| Fats | 6g | 0g | 9% |
| Monounsaturated fat | 3.149g | 0g | 8% |
| Copper | 0.101mg | 0.026mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Saturated fat | 1.47g | 0g | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 0g | 6% |
| Carbs | 52.6g | 66.91g | 5% |
| Magnesium | 15mg | 4mg | 3% |
| Zinc | 0.49mg | 0.13mg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Calories | 299kcal | 268kcal | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Choline | 6.9mg | 0mg | 1% |
| Potassium | 74mg | 28mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Net carbs | 50.7g | 66.91g | N/A |
| Sugar | 0.18g | 46.55g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +146.4% |
| Contains more CarbsCarbs | +27.2% |
~equal in
Water
~32.4g
