Filo vs. Horned melon — In-Depth Nutrition Comparison
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How are filo and horned melon different?
- Filo is higher in vitamin B1, iron, vitamin B2, vitamin B3, folate, manganese, and copper; however, horned melon is richer in magnesium and vitamin C.
- Daily need coverage for vitamin B1 for filo is 43% higher.
- Filo contains 242 times more sodium than horned melon. While filo contains 483mg of sodium, horned melon contains only 2mg.
Phyllo dough and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184.1% |
| Contains more CopperCopper | +405% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains more ManganeseManganese | +1120.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +66.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2064% |
| Contains more Vitamin B2Vitamin B2 | +2173.3% |
| Contains more Vitamin B3Vitamin B3 | +620.9% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.025mg | 43% |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 1.13mg | 26% |
| Vitamin B2 | 0.341mg | 0.015mg | 25% |
| Vitamin B3 | 4.073mg | 0.565mg | 22% |
| Folate | 88µg | 3µg | 21% |
| Sodium | 483mg | 2mg | 21% |
| Manganese | 0.476mg | 0.039mg | 19% |
| Carbs | 52.6g | 7.56g | 15% |
| Calories | 299kcal | 44kcal | 13% |
| Protein | 7.1g | 1.78g | 11% |
| Copper | 0.101mg | 0.02mg | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Fiber | 1.9g | 8% | |
| Saturated fat | 1.47g | 7% | |
| Fats | 6g | 1.26g | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 15mg | 40mg | 6% |
| Polyunsaturated fat | 0.923g | 6% | |
| Phosphorus | 75mg | 37mg | 5% |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Vitamin B5 | 0.302mg | 0.183mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 74mg | 123mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 7.56g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 0.18g | N/A | |
| Zinc | 0.49mg | 0.48mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +298.9% |
| Contains more FatsFats | +376.2% |
| Contains more CarbsCarbs | +595.8% |
| Contains more OtherOther | +295.3% |
| Contains more WaterWater | +172.9% |
