Filo vs. Horned melon — In-Depth Nutrition Comparison
Compare
How are filo and horned melon different?
- Filo is higher in vitamin B1, iron, vitamin B2, vitamin B3, folate, manganese, and copper; however, horned melon is richer in magnesium and vitamin C.
- Daily need coverage for vitamin B1 for filo is 43% higher.
- Filo contains 242 times more sodium than horned melon. While filo contains 483mg of sodium, horned melon contains only 2mg.
Phyllo dough and Horned melon (Kiwano) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184.1% |
| Contains more CopperCopper | +405% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains more ManganeseManganese | +1120.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +66.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2064% |
| Contains more Vitamin B2Vitamin B2 | +2173.3% |
| Contains more Vitamin B3Vitamin B3 | +620.9% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +298.9% |
| Contains more FatsFats | +376.2% |
| Contains more CarbsCarbs | +595.8% |
| Contains more OtherOther | +295.3% |
| Contains more WaterWater | +172.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.541mg | 0.025mg | 43% |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 1.13mg | 26% |
| Vitamin B2 | 0.341mg | 0.015mg | 25% |
| Vitamin B3 | 4.073mg | 0.565mg | 22% |
| Folate | 88µg | 3µg | 21% |
| Sodium | 483mg | 2mg | 21% |
| Manganese | 0.476mg | 0.039mg | 19% |
| Carbs | 52.6g | 7.56g | 15% |
| Calories | 299kcal | 44kcal | 13% |
| Protein | 7.1g | 1.78g | 11% |
| Copper | 0.101mg | 0.02mg | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Fiber | 1.9g | 8% | |
| Saturated fat | 1.47g | 7% | |
| Fats | 6g | 1.26g | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 15mg | 40mg | 6% |
| Polyunsaturated fat | 0.923g | 6% | |
| Phosphorus | 75mg | 37mg | 5% |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Vitamin B5 | 0.302mg | 0.183mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 74mg | 123mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 7.56g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 0.18g | N/A | |
| Zinc | 0.49mg | 0.48mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
5%
Minerals Daily Need Coverage Score
47%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 481mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 1.47g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 10)
Which food is cheaper?
Filo is cheaper (difference - $1.4)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins