Filo vs. Horse meat — In-Depth Nutrition Comparison
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How are filo and horse meat different?
- Filo is higher in vitamin B1, manganese, and selenium; however, horse meat is richer in vitamin B12, zinc, phosphorus, vitamin B6, and iron.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Filo contains 22 times more manganese than horse meat. While filo contains 0.476mg of manganese, horse meat contains only 0.022mg.
- Horse meat has less sodium.
- Horse meat has a lower glycemic index (0) than filo (38).
Phyllo dough and Game meat, horse, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more ManganeseManganese | +2063.6% |
| Contains more SeleniumSelenium | +72.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +412.2% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +679.6% |
| Contains more PhosphorusPhosphorus | +229.3% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +441% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 7.1g | 28.14g | 42% |
| Vitamin B1 | 0.541mg | 0.1mg | 37% |
| Zinc | 0.49mg | 3.82mg | 30% |
| Phosphorus | 75mg | 247mg | 25% |
| Vitamin B6 | 0.03mg | 0.33mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Iron | 3.21mg | 5.03mg | 23% |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 0.022mg | 20% |
| Sodium | 483mg | 55mg | 19% |
| Selenium | 23.3µg | 13.5µg | 18% |
| Carbs | 52.6g | 0g | 18% |
| Vitamin B2 | 0.341mg | 0.12mg | 17% |
| Potassium | 74mg | 379mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.101mg | 0.171mg | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Calories | 299kcal | 175kcal | 6% |
| Vitamin B3 | 4.073mg | 4.84mg | 5% |
| Monounsaturated fat | 3.149g | 2.12g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Saturated fat | 1.47g | 1.9g | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 6g | 6.05g | 0% |
| Net carbs | 50.7g | 0g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 0.18g | N/A | |
| Polyunsaturated fat | 0.923g | 0.85g | 0% |
| Tryptophan | 0.088mg | 0.349mg | 0% |
| Threonine | 0.194mg | 1.262mg | 0% |
| Isoleucine | 0.246mg | 1.334mg | 0% |
| Leucine | 0.49mg | 2.232mg | 0% |
| Lysine | 0.158mg | 2.398mg | 0% |
| Methionine | 0.126mg | 0.623mg | 0% |
| Phenylalanine | 0.359mg | 1.157mg | 0% |
| Valine | 0.286mg | 1.458mg | 0% |
| Histidine | 0.159mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +296.3% |
| Contains more WaterWater | +96.3% |
~equal in
Fats
~6.05g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +48.5% |
~equal in
Polyunsaturated fat
~0.85g
