Filo vs. Hush puppies — In-Depth Nutrition Comparison
Compare
How are Filo and Hush puppies different?
- Filo is richer in Vitamin B1, Selenium, Manganese, and Vitamin B3, while Hush puppies are higher in Calcium, Vitamin K, Phosphorus, and Vitamin B12.
- Hush puppies covers your daily need of Calcium 27% more than Filo.
- Filo contains 2 times more Manganese than Hush puppies. Filo contains 0.476mg of Manganese, while Hush puppies contain 0.22mg.
- Filo is lower in Sodium.
Phyllo dough and Hush puppies, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-27.7%
Contains
more
Copper
+53%
Contains
more
Manganese
+116.4%
Contains
more
Selenium
+47.5%
Contains
more
Calcium
+2427.3%
Contains
more
Magnesium
+60%
Contains
more
Phosphorus
+152%
Contains
more
Potassium
+94.6%
Contains
more
Zinc
+34.7%
Equal in Iron - 3.04
Contains
less
Sodium
-27.7%
Contains
more
Copper
+53%
Contains
more
Manganese
+116.4%
Contains
more
Selenium
+47.5%
Contains
more
Calcium
+2427.3%
Contains
more
Magnesium
+60%
Contains
more
Phosphorus
+152%
Contains
more
Potassium
+94.6%
Contains
more
Zinc
+34.7%
Equal in Iron - 3.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+53.7%
Contains
more
Vitamin B3
+46.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+1475%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+18.2%
Contains
more
Vitamin B6
+240%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+844%
Equal in Vitamin B2 - 0.332
Equal in Folate - 89
Contains
more
Vitamin B1
+53.7%
Contains
more
Vitamin B3
+46.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+1475%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+18.2%
Contains
more
Vitamin B6
+240%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+844%
Equal in Vitamin B2 - 0.332
Equal in Folate - 89
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+14.3%
Contains
more
Water
+12.4%
Contains
more
Fats
+125%
Contains
more
Other
+123.5%
Equal in Protein - 7.7
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
more
Carbs
+14.3%
Contains
more
Water
+12.4%
Contains
more
Fats
+125%
Contains
more
Other
+123.5%
Equal in Protein - 7.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.3%
Contains
more
Polyunsaturated fat
+682.1%
Equal in Monounsaturated Fat - 3.263
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
less
Saturated Fat
-30.3%
Contains
more
Polyunsaturated fat
+682.1%
Equal in Monounsaturated Fat - 3.263
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.7g | 43.2g |
|
| Protein | 7.1g | 7.7g |
|
| Fats | 6g | 13.5g |
|
| Carbs | 52.6g | 46g |
|
| Calories | 299kcal | 337kcal |
|
| Sugar | 0.18g | 2.03g |
|
| Fiber | 1.9g | 2.8g |
|
| Calcium | 11mg | 278mg |
|
| Iron | 3.21mg | 3.04mg |
|
| Magnesium | 15mg | 24mg |
|
| Phosphorus | 75mg | 189mg |
|
| Potassium | 74mg | 144mg |
|
| Sodium | 483mg | 668mg |
|
| Zinc | 0.49mg | 0.66mg |
|
| Copper | 0.101mg | 0.066mg |
|
| Manganese | 0.476mg | 0.22mg |
|
| Selenium | 23.3µg | 15.8µg |
|
| Vitamin A | 0IU | 186IU |
|
| Vitamin A RAE | 0µg | 41µg |
|
| Vitamin E | 0.08mg | 1.26mg |
|
| Vitamin C | 0mg | 0.2mg |
|
| Vitamin B1 | 0.541mg | 0.352mg |
|
| Vitamin B2 | 0.341mg | 0.332mg |
|
| Vitamin B3 | 4.073mg | 2.782mg |
|
| Vitamin B5 | 0.302mg | 0.357mg |
|
| Vitamin B6 | 0.03mg | 0.102mg |
|
| Folate | 88µg | 89µg |
|
| Vitamin B12 | 0µg | 0.19µg |
|
| Vitamin K | 2.5µg | 23.6µg |
|
| Tryptophan | 0.088mg | 0.082mg |
|
| Threonine | 0.194mg | 0.279mg |
|
| Isoleucine | 0.246mg | 0.321mg |
|
| Leucine | 0.49mg | 0.71mg |
|
| Lysine | 0.158mg | 0.31mg |
|
| Methionine | 0.126mg | 0.169mg |
|
| Phenylalanine | 0.359mg | 0.382mg |
|
| Valine | 0.286mg | 0.388mg |
|
| Histidine | 0.159mg | 0.197mg |
|
| Cholesterol | 0mg | 45mg |
|
| Saturated Fat | 1.47g | 2.108g |
|
| Omega-3 - DHA | 0g | 0.004g |
|
| Monounsaturated Fat | 3.149g | 3.263g |
|
| Polyunsaturated fat | 0.923g | 7.219g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 0.638g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.