Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Filo vs. Hush puppies — In-Depth Nutrition Comparison

Compare

How are filo and hush puppies different?

  • Filo is richer in vitamin B1, selenium, manganese, and vitamin B3, while hush puppies are higher in calcium, vitamin K, phosphorus, and vitamin B12.
  • Hush puppies cover your daily need for calcium, 27% more than filo.
  • Filo contains 2 times more manganese than hush puppies. Filo contains 0.476mg of manganese, while hush puppies contain 0.22mg.
  • Filo is lower in sodium.

Phyllo dough and Hush puppies, prepared from recipe types were used in this article.

Infographic

Filo vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +53%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +116.4%
Contains more SeleniumSelenium +47.5%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +2427.3%
Contains more PotassiumPotassium +94.6%
Contains more ZincZinc +34.7%
Contains more PhosphorusPhosphorus +152%
~equal in Iron ~3.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1475%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +844%
Contains more CholineCholine +373.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.332mg
~equal in Folate ~89µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more CarbsCarbs +14.3%
Contains more WaterWater +12.4%
Contains more FatsFats +125%
Contains more OtherOther +123.5%
~equal in Protein ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Poly. FatPolyunsaturated fat +682.1%
~equal in Monounsaturated fat ~3.263g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Hush puppies
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Filo Hush puppies DV% diff.
Polyunsaturated fat 0.923g 7.219g 42%
Calcium 11mg 278mg 27%
Vitamin K 2.5µg 23.6µg 18%
Vitamin B1 0.541mg 0.352mg 16%
Phosphorus 75mg 189mg 16%
Cholesterol 0mg 45mg 15%
Selenium 23.3µg 15.8µg 14%
Fats 6g 13.5g 12%
Manganese 0.476mg 0.22mg 11%
Sodium 483mg 668mg 8%
Vitamin B12 0µg 0.19µg 8%
Vitamin B3 4.073mg 2.782mg 8%
Vitamin E 0.08mg 1.26mg 8%
Vitamin B6 0.03mg 0.102mg 6%
Choline 6.9mg 32.7mg 5%
Vitamin A 0µg 41µg 5%
Fiber 1.9g 2.8g 4%
Copper 0.101mg 0.066mg 4%
Saturated fat 1.47g 2.108g 3%
Calories 299kcal 337kcal 2%
Zinc 0.49mg 0.66mg 2%
Iron 3.21mg 3.04mg 2%
Potassium 74mg 144mg 2%
Magnesium 15mg 24mg 2%
Carbs 52.6g 46g 2%
Vitamin B2 0.341mg 0.332mg 1%
Vitamin B5 0.302mg 0.357mg 1%
Protein 7.1g 7.7g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.7g 43.2g N/A
Sugar 0.18g 2.03g N/A
Folate 88µg 89µg 0%
Monounsaturated fat 3.149g 3.263g 0%
Tryptophan 0.088mg 0.082mg 0%
Threonine 0.194mg 0.279mg 0%
Isoleucine 0.246mg 0.321mg 0%
Leucine 0.49mg 0.71mg 0%
Lysine 0.158mg 0.31mg 0%
Methionine 0.126mg 0.169mg 0%
Phenylalanine 0.359mg 0.382mg 0%
Valine 0.286mg 0.388mg 0%
Histidine 0.159mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Hush puppies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
36%
Hush puppies
Minerals Daily Need Coverage Score
47%
Filo
55%
Hush puppies

Comparison summary

Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 0.638g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.