Filo vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between filo and lablab?
- Filo is richer in selenium, vitamin B2, vitamin B3, vitamin B1, and folate, while lablab is higher in copper, zinc, iron, and magnesium.
- Filo's daily need coverage for selenium is 37% higher.
- Lablab has 69 times less sodium than filo. Filo has 483mg of sodium, while lablab has 7mg.
We used Phyllo dough and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +732.1% |
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +355.4% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +237.6% |
| Contains more ZincZinc | +481.6% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.4% |
| Contains more Vitamin B2Vitamin B2 | +821.6% |
| Contains more Vitamin B3Vitamin B3 | +891% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +934.5% |
| Contains more CarbsCarbs | +154.2% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12011.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.7% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.3µg | 2.8µg | 37% |
| Copper | 0.101mg | 0.341mg | 27% |
| Vitamin B2 | 0.341mg | 0.037mg | 23% |
| Vitamin B3 | 4.073mg | 0.411mg | 23% |
| Vitamin B1 | 0.541mg | 0.27mg | 23% |
| Folate | 88µg | 4µg | 21% |
| Sodium | 483mg | 7mg | 21% |
| Zinc | 0.49mg | 2.85mg | 21% |
| Iron | 3.21mg | 4.58mg | 17% |
| Magnesium | 15mg | 82mg | 16% |
| Carbs | 52.6g | 20.69g | 11% |
| Calories | 299kcal | 117kcal | 9% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 0.026g | 8% |
| Potassium | 74mg | 337mg | 8% |
| Fats | 6g | 0.58g | 8% |
| Saturated fat | 1.47g | 0.099g | 6% |
| Phosphorus | 75mg | 120mg | 6% |
| Polyunsaturated fat | 0.923g | 0.245g | 5% |
| Calcium | 11mg | 40mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Protein | 7.1g | 8.14g | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin B6 | 0.03mg | 0.037mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 20.69g | N/A |
| Sugar | 0.18g | N/A | |
| Manganese | 0.476mg | 0.482mg | 0% |
| Vitamin B5 | 0.302mg | 0.316mg | 0% |
| Tryptophan | 0.088mg | 0.068mg | 0% |
| Threonine | 0.194mg | 0.315mg | 0% |
| Isoleucine | 0.246mg | 0.39mg | 0% |
| Leucine | 0.49mg | 0.691mg | 0% |
| Lysine | 0.158mg | 0.556mg | 0% |
| Methionine | 0.126mg | 0.065mg | 0% |
| Phenylalanine | 0.359mg | 0.41mg | 0% |
| Valine | 0.286mg | 0.422mg | 0% |
| Histidine | 0.159mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.371g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 7)
Which food is cheaper?
Filo is cheaper (difference - $0.8)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)