Filo vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between filo and lablab?
- Filo is richer in selenium, vitamin B2, vitamin B3, vitamin B1, and folate, while lablab is higher in copper, zinc, iron, and magnesium.
- Filo's daily need coverage for selenium is 37% higher.
- Lablab has 69 times less sodium than filo. Filo has 483mg of sodium, while lablab has 7mg.
We used Phyllo dough and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +732.1% |
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +355.4% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +237.6% |
| Contains more ZincZinc | +481.6% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.4% |
| Contains more Vitamin B2Vitamin B2 | +821.6% |
| Contains more Vitamin B3Vitamin B3 | +891% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 2.8µg | 37% |
| Copper | 0.101mg | 0.341mg | 27% |
| Vitamin B2 | 0.341mg | 0.037mg | 23% |
| Vitamin B3 | 4.073mg | 0.411mg | 23% |
| Vitamin B1 | 0.541mg | 0.27mg | 23% |
| Folate | 88µg | 4µg | 21% |
| Sodium | 483mg | 7mg | 21% |
| Zinc | 0.49mg | 2.85mg | 21% |
| Iron | 3.21mg | 4.58mg | 17% |
| Magnesium | 15mg | 82mg | 16% |
| Carbs | 52.6g | 20.69g | 11% |
| Calories | 299kcal | 117kcal | 9% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 0.026g | 8% |
| Potassium | 74mg | 337mg | 8% |
| Fats | 6g | 0.58g | 8% |
| Saturated fat | 1.47g | 0.099g | 6% |
| Phosphorus | 75mg | 120mg | 6% |
| Polyunsaturated fat | 0.923g | 0.245g | 5% |
| Calcium | 11mg | 40mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Protein | 7.1g | 8.14g | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin B6 | 0.03mg | 0.037mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 20.69g | N/A |
| Sugar | 0.18g | N/A | |
| Manganese | 0.476mg | 0.482mg | 0% |
| Vitamin B5 | 0.302mg | 0.316mg | 0% |
| Tryptophan | 0.088mg | 0.068mg | 0% |
| Threonine | 0.194mg | 0.315mg | 0% |
| Isoleucine | 0.246mg | 0.39mg | 0% |
| Leucine | 0.49mg | 0.691mg | 0% |
| Lysine | 0.158mg | 0.556mg | 0% |
| Methionine | 0.126mg | 0.065mg | 0% |
| Phenylalanine | 0.359mg | 0.41mg | 0% |
| Valine | 0.286mg | 0.422mg | 0% |
| Histidine | 0.159mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +934.5% |
| Contains more CarbsCarbs | +154.2% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12011.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.7% |
| Contains less Sat. FatSaturated fat | -93.3% |
