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  6. Filo vs. Ice cream

Filo vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between Filo and Ice cream

  • Filo has more Vitamin B1, Selenium, Iron, Vitamin B3, Folate, and Manganese, however, Ice cream is higher in Vitamin B12.
  • Filo covers your daily need of Vitamin B1 42% more than Ice cream.
  • Filo has 60 times more Manganese than Ice cream. While Filo has 0.476mg of Manganese, Ice cream has only 0.008mg.
  • Ice cream has less Sodium.

These are the specific foods used in this comparison Phyllo dough and Ice creams, vanilla.

Infographic

Filo vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
:
5
Ice cream
Ice cream
Contains more Iron +3466.7%
Contains more Copper +339.1%
Contains more Manganese +5850%
Contains more Selenium +1194.4%
Contains more Calcium +1063.6%
Contains more Phosphorus +40%
Contains more Potassium +168.9%
Contains less Sodium -83.4%
Contains more Zinc +40.8%
Equal in Magnesium - 14
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +3466.7%
Contains more Copper +339.1%
Contains more Manganese +5850%
Contains more Selenium +1194.4%
Contains more Calcium +1063.6%
Contains more Phosphorus +40%
Contains more Potassium +168.9%
Contains less Sodium -83.4%
Contains more Zinc +40.8%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
:
7
Ice cream
Ice cream
Contains more Vitamin B1 +1219.5%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +3411.2%
Contains more Folate +1660%
Contains more Vitamin K +733.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +275%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin B1 +1219.5%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +3411.2%
Contains more Folate +1660%
Contains more Vitamin K +733.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +275%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Ice cream
Ice cream
Contains more Protein +102.9%
Contains more Carbs +122.9%
Contains more Other +88.9%
Contains more Fats +83.3%
Contains more Water +87.1%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +102.9%
Contains more Carbs +122.9%
Contains more Other +88.9%
Contains more Fats +83.3%
Contains more Water +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
3
:
0
Ice cream
Ice cream
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +104.2%
Equal in Monounsaturated Fat - 2.969
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +104.2%
Equal in Monounsaturated Fat - 2.969

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Ice cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Ice cream Opinion
Net carbs 50.7g 22.9g Filo
Protein 7.1g 3.5g Filo
Fats 6g 11g Ice cream
Carbs 52.6g 23.6g Filo
Calories 299kcal 207kcal Filo
Sugar 0.18g 21.22g Filo
Fiber 1.9g 0.7g Filo
Calcium 11mg 128mg Ice cream
Iron 3.21mg 0.09mg Filo
Magnesium 15mg 14mg Filo
Phosphorus 75mg 105mg Ice cream
Potassium 74mg 199mg Ice cream
Sodium 483mg 80mg Ice cream
Zinc 0.49mg 0.69mg Ice cream
Copper 0.101mg 0.023mg Filo
Manganese 0.476mg 0.008mg Filo
Selenium 23.3µg 1.8µg Filo
Vitamin A 0IU 421IU Ice cream
Vitamin A RAE 0µg 118µg Ice cream
Vitamin E 0.08mg 0.3mg Ice cream
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 0mg 0.6mg Ice cream
Vitamin B1 0.541mg 0.041mg Filo
Vitamin B2 0.341mg 0.24mg Filo
Vitamin B3 4.073mg 0.116mg Filo
Vitamin B5 0.302mg 0.581mg Ice cream
Vitamin B6 0.03mg 0.048mg Ice cream
Folate 88µg 5µg Filo
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 2.5µg 0.3µg Filo
Tryptophan 0.088mg 0.045mg Filo
Threonine 0.194mg 0.146mg Filo
Isoleucine 0.246mg 0.195mg Filo
Leucine 0.49mg 0.316mg Filo
Lysine 0.158mg 0.258mg Ice cream
Methionine 0.126mg 0.081mg Filo
Phenylalanine 0.359mg 0.157mg Filo
Valine 0.286mg 0.217mg Filo
Histidine 0.159mg 0.088mg Filo
Cholesterol 0mg 44mg Filo
Saturated Fat 1.47g 6.79g Filo
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 3.149g 2.969g Filo
Polyunsaturated fat 0.923g 0.452g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
17%
Ice cream
Minerals Daily Need Coverage Score
47%
Filo
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 403mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 21.04g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 5.32g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.