Filo vs. Ice cream — In-Depth Nutrition Comparison
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Summary of differences between filo and ice cream
- Filo has more vitamin B1, selenium, iron, vitamin B3, folate, and manganese; however, ice cream is higher in vitamin B12.
- Filo covers your daily need for vitamin B1, 42% more than ice cream.
- Filo has 60 times more manganese than ice cream. While filo has 0.476mg of manganese, ice cream has only 0.008mg.
- Ice cream has less sodium.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Phyllo dough and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3466.7% |
| Contains more CopperCopper | +339.1% |
| Contains more ManganeseManganese | +5850% |
| Contains more SeleniumSelenium | +1194.4% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +168.9% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1219.5% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +3411.2% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +1660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +276.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.041mg | 42% |
| Selenium | 23.3µg | 1.8µg | 39% |
| Iron | 3.21mg | 0.09mg | 39% |
| Vitamin B3 | 4.073mg | 0.116mg | 25% |
| Saturated fat | 1.47g | 6.79g | 24% |
| Folate | 88µg | 5µg | 21% |
| Manganese | 0.476mg | 0.008mg | 20% |
| Sodium | 483mg | 80mg | 18% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 11mg | 128mg | 12% |
| Carbs | 52.6g | 23.6g | 10% |
| Copper | 0.101mg | 0.023mg | 9% |
| Vitamin B2 | 0.341mg | 0.24mg | 8% |
| Fats | 6g | 11g | 8% |
| Protein | 7.1g | 3.5g | 7% |
| Vitamin B5 | 0.302mg | 0.581mg | 6% |
| Calories | 299kcal | 207kcal | 5% |
| Fiber | 1.9g | 0.7g | 5% |
| Phosphorus | 75mg | 105mg | 4% |
| Potassium | 74mg | 199mg | 4% |
| Polyunsaturated fat | 0.923g | 0.452g | 3% |
| Choline | 6.9mg | 26mg | 3% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Zinc | 0.49mg | 0.69mg | 2% |
| Vitamin E | 0.08mg | 0.3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B6 | 0.03mg | 0.048mg | 1% |
| Net carbs | 50.7g | 22.9g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 0.18g | 21.22g | N/A |
| Monounsaturated fat | 3.149g | 2.969g | 0% |
| Tryptophan | 0.088mg | 0.045mg | 0% |
| Threonine | 0.194mg | 0.146mg | 0% |
| Isoleucine | 0.246mg | 0.195mg | 0% |
| Leucine | 0.49mg | 0.316mg | 0% |
| Lysine | 0.158mg | 0.258mg | 0% |
| Methionine | 0.126mg | 0.081mg | 0% |
| Phenylalanine | 0.359mg | 0.157mg | 0% |
| Valine | 0.286mg | 0.217mg | 0% |
| Histidine | 0.159mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.9% |
| Contains more CarbsCarbs | +122.9% |
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +87.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
~equal in
Monounsaturated fat
~2.969g
