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  6. Filo vs. Ice pop

Filo vs. Ice pop — In-Depth Nutrition Comparison

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Differences between Filo and Ice pop

  • Ice pop contains less Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, Manganese, Copper, and Phosphorus than Filo.
  • Filo's daily need coverage for Vitamin B1 is 45% higher.
  • The amount of Sodium in Ice pop is lower.

The food types used in this comparison are Phyllo dough and Frozen novelties, ice type, pop.

Infographic

Filo vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +494.4%
Contains more Magnesium +1400%
Contains more Phosphorus +∞%
Contains more Potassium +393.3%
Contains more Zinc +226.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +11550%
Contains less Sodium -98.6%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +494.4%
Contains more Magnesium +1400%
Contains more Phosphorus +∞%
Contains more Potassium +393.3%
Contains more Zinc +226.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +11550%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
8
:
1
Ice pop
Ice pop
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +30100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +30100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +2400%
Contains more Carbs +173.5%
Contains more Other +4150%
Contains more Water +146.9%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +2400%
Contains more Carbs +173.5%
Contains more Other +4150%
Contains more Water +146.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +6074.5%
Contains more Polyunsaturated fat +5668.8%
Contains less Saturated Fat -99.1%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +6074.5%
Contains more Polyunsaturated fat +5668.8%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Ice pop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Filo Ice pop Opinion
Net carbs 50.7g 19.23g Filo
Protein 7.1g 0g Filo
Fats 6g 0.24g Filo
Carbs 52.6g 19.23g Filo
Calories 299kcal 79kcal Filo
Fructose 2.72g Ice pop
Sugar 0.18g 13.66g Filo
Fiber 1.9g 0g Filo
Calcium 11mg 0mg Filo
Iron 3.21mg 0.54mg Filo
Magnesium 15mg 1mg Filo
Phosphorus 75mg 0mg Filo
Potassium 74mg 15mg Filo
Sodium 483mg 7mg Ice pop
Zinc 0.49mg 0.15mg Filo
Copper 0.101mg 0mg Filo
Manganese 0.476mg 0mg Filo
Selenium 23.3µg 0.2µg Filo
Vitamin E 0.08mg 0mg Filo
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.541mg 0mg Filo
Vitamin B2 0.341mg 0mg Filo
Vitamin B3 4.073mg 0mg Filo
Vitamin B5 0.302mg 0.001mg Filo
Vitamin B6 0.03mg 0mg Filo
Folate 88µg 0µg Filo
Vitamin K 2.5µg 0µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 1.47g 0.013g Ice pop
Monounsaturated Fat 3.149g 0.051g Filo
Polyunsaturated fat 0.923g 0.016g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
0%
Ice pop
Minerals Daily Need Coverage Score
47%
Filo
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.457g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 13.48g)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.