Filo vs. Jujube — In-Depth Nutrition Comparison
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The main differences between filo and jujube
- Filo is richer in vitamin B1, iron, vitamin B2, vitamin B3, manganese, and phosphorus, yet jujube is richer in vitamin C and potassium.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Filo contains 161 times more sodium than jujube. Filo contains 483mg of sodium, while jujube contains 3mg.
- Jujube has a lower glycemic index than filo.
Food types used in this article are Phyllo dough and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +568.8% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +226.1% |
| Contains more ManganeseManganese | +466.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +237.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2605% |
| Contains more Vitamin B2Vitamin B2 | +752.5% |
| Contains more Vitamin B3Vitamin B3 | +352.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin B1 | 0.541mg | 0.02mg | 43% |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.48mg | 34% |
| Vitamin B2 | 0.341mg | 0.04mg | 23% |
| Folate | 88µg | 22% | |
| Sodium | 483mg | 3mg | 21% |
| Vitamin B3 | 4.073mg | 0.9mg | 20% |
| Manganese | 0.476mg | 0.084mg | 17% |
| Protein | 7.1g | 1.2g | 12% |
| Calories | 299kcal | 79kcal | 11% |
| Carbs | 52.6g | 20.23g | 11% |
| Fats | 6g | 0.2g | 9% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 8% | |
| Phosphorus | 75mg | 23mg | 7% |
| Saturated fat | 1.47g | 7% | |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Potassium | 74mg | 250mg | 5% |
| Zinc | 0.49mg | 0.05mg | 4% |
| Vitamin B6 | 0.03mg | 0.081mg | 4% |
| Copper | 0.101mg | 0.073mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Magnesium | 15mg | 10mg | 1% |
| Calcium | 11mg | 21mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 20.23g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +491.7% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +160% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +138.8% |
