Filo vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Important differences between filo and keebler Oatmeal Cookies
- Filo has more vitamin B1, vitamin B3, vitamin B2, iron, folate, and phosphorus; however, keebler Oatmeal Cookies have more fiber.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 24% more.
- Filo has 3 times more phosphorus than keebler Oatmeal Cookies. Filo has 75mg of phosphorus, while keebler Oatmeal Cookies have 28mg.
- Keebler Oatmeal Cookies are lower in sodium.
The food varieties used in the comparison are Phyllo dough and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +167.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +66.2% |
| Contains less SodiumSodium | -32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.923g | 7.5g | 44% |
| Selenium | 23.3µg | 42% | |
| Fats | 6g | 20.1g | 22% |
| Saturated fat | 1.47g | 6.3g | 22% |
| Manganese | 0.476mg | 21% | |
| Vitamin B1 | 0.541mg | 0.29mg | 21% |
| Vitamin B3 | 4.073mg | 1.7mg | 15% |
| Vitamin B2 | 0.341mg | 0.16mg | 14% |
| Iron | 3.21mg | 2.1mg | 14% |
| Folate | 88µg | 39µg | 12% |
| Copper | 0.101mg | 11% | |
| Fiber | 1.9g | 4.5g | 10% |
| Calories | 299kcal | 478kcal | 9% |
| Phosphorus | 75mg | 28mg | 7% |
| Sodium | 483mg | 325mg | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Carbs | 52.6g | 67.7g | 5% |
| Monounsaturated fat | 3.149g | 4.9g | 4% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Vitamin B6 | 0.03mg | 0.01mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Calcium | 11mg | 1% | |
| Potassium | 74mg | 123mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Protein | 7.1g | 7.1g | 0% |
| Net carbs | 50.7g | 63.2g | N/A |
| Sugar | 0.18g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +715% |
| Contains more OtherOther | +54.5% |
| Contains more FatsFats | +235% |
| Contains more CarbsCarbs | +28.7% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +712.6% |
