Filo vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the main differences between filo and keebler Sugar Cones?
- Filo has more folate, phosphorus, vitamin B1, and monounsaturated fat than keebler Sugar Cones.
- Filo's daily need coverage for folate is 22% higher.
- Keebler Sugar Cones have 38 times less phosphorus than filo. Filo has 75mg of phosphorus, while keebler Sugar Cones have 2mg.
- Keebler Sugar Cones are lower in sodium.
We used Phyllo dough and KEEBLER, Sugar Cones types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3650% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +60.8% |
| Contains less SodiumSodium | -32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Folate | 88µg | 0µg | 22% |
| Manganese | 0.476mg | 21% | |
| Copper | 0.101mg | 11% | |
| Vitamin B1 | 0.541mg | 0.42mg | 10% |
| Phosphorus | 75mg | 2mg | 10% |
| Carbs | 52.6g | 78g | 8% |
| Sodium | 483mg | 326mg | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin B2 | 0.341mg | 0.28mg | 5% |
| Zinc | 0.49mg | 4% | |
| Calories | 299kcal | 375kcal | 4% |
| Fats | 6g | 3.7g | 4% |
| Monounsaturated fat | 3.149g | 2g | 3% |
| Saturated fat | 1.47g | 0.8g | 3% |
| Vitamin B3 | 4.073mg | 3.7mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Fiber | 1.9g | 2.1g | 1% |
| Polyunsaturated fat | 0.923g | 0.8g | 1% |
| Choline | 6.9mg | 1% | |
| Magnesium | 15mg | 9mg | 1% |
| Calcium | 11mg | 1% | |
| Potassium | 74mg | 119mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Protein | 7.1g | 7.3g | 0% |
| Net carbs | 50.7g | 75.9g | N/A |
| Iron | 3.21mg | 3.2mg | 0% |
| Sugar | 0.18g | 26.4g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +62.2% |
| Contains more WaterWater | +3160% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +488.2% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
| Contains less Sat. FatSaturated fat | -45.6% |
