Filo vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are filo and lavash (Armenian Bread) different?
- Filo is higher than lavash (Armenian Bread) in monounsaturated fat.
- Filo contains 31 times more monounsaturated fat than lavash (Armenian Bread). Filo contains 3.149g of monounsaturated fat, while lavash (Armenian Bread) contains 0.1g.
- Lavash (Armenian Bread) is lower in saturated fat.
- Lavash (Armenian Bread) has a higher glycemic index (72) than filo (38).
Phyllo dough and Lavash (Armenian Bread) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.5% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +1065% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +561.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +441% |
| Contains more Vitamin B2Vitamin B2 | +752.5% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +238.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +400% |
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +64.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +3049% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 75mg | 496mg | 60% |
| Selenium | 23.3µg | 2µg | 39% |
| Vitamin B1 | 0.541mg | 0.1mg | 37% |
| Iron | 3.21mg | 1.2mg | 25% |
| Copper | 0.101mg | 0.33mg | 25% |
| Vitamin B2 | 0.341mg | 0.04mg | 23% |
| Folate | 88µg | 26µg | 16% |
| Sodium | 483mg | 796mg | 14% |
| Vitamin B3 | 4.073mg | 2.4mg | 10% |
| Monounsaturated fat | 3.149g | 0.1g | 8% |
| Fats | 6g | 1.2g | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Saturated fat | 1.47g | 0.2g | 6% |
| Fiber | 1.9g | 3.1g | 5% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Magnesium | 15mg | 27mg | 3% |
| Protein | 7.1g | 8.7g | 3% |
| Carbs | 52.6g | 60.3g | 3% |
| Polyunsaturated fat | 0.923g | 0.5g | 3% |
| Zinc | 0.49mg | 0.7mg | 2% |
| Potassium | 74mg | 125mg | 2% |
| Vitamin E | 0.08mg | 0.37mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Calories | 299kcal | 281kcal | 1% |
| Manganese | 0.476mg | 0.5mg | 1% |
| Calcium | 11mg | 21mg | 1% |
| Net carbs | 50.7g | N/A | |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
10%
Minerals Daily Need Coverage Score
47%
60%
Comparison summary
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 1.27g)
Which food is richer in minerals?
Lavash (Armenian Bread) is relatively richer in minerals
Which food contains less Sodium?
Filo contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)