Filo vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
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How are Filo and Lavash - Armenian Bread different?
- Filo is higher than Lavash - Armenian Bread in Monounsaturated Fat.
- Filo contains 31 times more Monounsaturated Fat than Lavash - Armenian Bread. Filo contains 3.149g of Monounsaturated Fat, while Lavash - Armenian Bread contains 0.1g.
- Lavash - Armenian Bread is lower in Saturated Fat.
Phyllo dough and Lavash - Armenian Bread types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+167.5%
Contains
less
Sodium
-39.3%
Contains
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Selenium
+1065%
Contains
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Calcium
+90.9%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+561.3%
Contains
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Potassium
+68.9%
Contains
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Zinc
+42.9%
Contains
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Copper
+226.7%
Equal in Manganese - 0.5
Contains
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Iron
+167.5%
Contains
less
Sodium
-39.3%
Contains
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Selenium
+1065%
Contains
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Calcium
+90.9%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+561.3%
Contains
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Potassium
+68.9%
Contains
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Zinc
+42.9%
Contains
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Copper
+226.7%
Equal in Manganese - 0.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+441%
Contains
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Vitamin B2
+752.5%
Contains
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Vitamin B3
+69.7%
Contains
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Folate
+238.5%
Contains
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Vitamin E
+362.5%
Contains
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Vitamin B6
+166.7%
Contains
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Vitamin B1
+441%
Contains
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Vitamin B2
+752.5%
Contains
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Vitamin B3
+69.7%
Contains
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Folate
+238.5%
Contains
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Vitamin E
+362.5%
Contains
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Vitamin B6
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+400%
Contains
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Water
+20.7%
Contains
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Protein
+22.5%
Contains
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Carbs
+14.6%
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Other
+64.7%
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Contains
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Fats
+400%
Contains
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Water
+20.7%
Contains
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Protein
+22.5%
Contains
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Carbs
+14.6%
Contains
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Other
+64.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3049%
Contains
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Polyunsaturated fat
+84.6%
Contains
less
Saturated Fat
-86.4%
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Contains
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Monounsaturated Fat
+3049%
Contains
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Polyunsaturated fat
+84.6%
Contains
less
Saturated Fat
-86.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g |
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| Protein | 7.1g | 8.7g |
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| Fats | 6g | 1.2g |
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| Carbs | 52.6g | 60.3g |
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| Calories | 299kcal | 281kcal |
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| Sugar | 0.18g |
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| Fiber | 1.9g | 3.1g |
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| Calcium | 11mg | 21mg |
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| Iron | 3.21mg | 1.2mg |
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| Magnesium | 15mg | 27mg |
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| Phosphorus | 75mg | 496mg |
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| Potassium | 74mg | 125mg |
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| Sodium | 483mg | 796mg |
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| Zinc | 0.49mg | 0.7mg |
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| Copper | 0.101mg | 0.33mg |
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| Manganese | 0.476mg | 0.5mg |
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| Selenium | 23.3µg | 2µg |
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| Vitamin E | 0.08mg | 0.37mg |
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| Vitamin B1 | 0.541mg | 0.1mg |
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| Vitamin B2 | 0.341mg | 0.04mg |
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| Vitamin B3 | 4.073mg | 2.4mg |
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| Vitamin B5 | 0.302mg |
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| Vitamin B6 | 0.03mg | 0.08mg |
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| Folate | 88µg | 26µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Saturated Fat | 1.47g | 0.2g |
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| Monounsaturated Fat | 3.149g | 0.1g |
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| Polyunsaturated fat | 0.923g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
47%
60%
Comparison summary
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 1.27g)
Which food is richer in minerals?
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Sodium?
Filo contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)