Filo vs. Lemonade — In-Depth Nutrition Comparison
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Differences between filo and lemonade
- Lemonade contains less vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, manganese, phosphorus, and copper than filo.
- Filo's daily need coverage for vitamin B1 is 45% higher.
- Lemonade contains 255 times less vitamin B3 than filo. Filo contains 4.073mg of vitamin B3, while lemonade contains 0.016mg.
- The amount of sodium in lemonade is lower.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of lemonade is 54.
The food types used in this comparison are Phyllo dough and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +393.3% |
| Contains more IronIron | +1906.3% |
| Contains more CopperCopper | +381% |
| Contains more ZincZinc | +2350% |
| Contains more PhosphorusPhosphorus | +3650% |
| Contains more ManganeseManganese | +9420% |
| Contains more SeleniumSelenium | +23200% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +8916.7% |
| Contains more Vitamin B2Vitamin B2 | +1523.8% |
| Contains more Vitamin B3Vitamin B3 | +25356.3% |
| Contains more Vitamin B5Vitamin B5 | +2223.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8700% |
| Contains more CholineCholine | +1625% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.006mg | 45% |
| Selenium | 23.3µg | 0.1µg | 42% |
| Iron | 3.21mg | 0.16mg | 38% |
| Vitamin B3 | 4.073mg | 0.016mg | 25% |
| Vitamin B2 | 0.341mg | 0.021mg | 25% |
| Folate | 88µg | 1µg | 22% |
| Sodium | 483mg | 4mg | 21% |
| Manganese | 0.476mg | 0.005mg | 20% |
| Carbs | 52.6g | 10.42g | 14% |
| Protein | 7.1g | 0.07g | 14% |
| Calories | 299kcal | 40kcal | 13% |
| Phosphorus | 75mg | 2mg | 10% |
| Fats | 6g | 0.04g | 9% |
| Copper | 0.101mg | 0.021mg | 9% |
| Monounsaturated fat | 3.149g | 0.002g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Saturated fat | 1.47g | 0.006g | 7% |
| Polyunsaturated fat | 0.923g | 0.013g | 6% |
| Vitamin B5 | 0.302mg | 0.013mg | 6% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Zinc | 0.49mg | 0.02mg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin B6 | 0.03mg | 0.006mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Potassium | 74mg | 15mg | 2% |
| Calcium | 11mg | 4mg | 1% |
| Choline | 6.9mg | 0.4mg | 1% |
| Net carbs | 50.7g | 10.42g | N/A |
| Sugar | 0.18g | 9.98g | N/A |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10042.9% |
| Contains more FatsFats | +14900% |
| Contains more CarbsCarbs | +404.8% |
| Contains more OtherOther | +1316.7% |
| Contains more WaterWater | +174.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +157350% |
| Contains more Poly. FatPolyunsaturated fat | +7000% |
| Contains less Sat. FatSaturated fat | -99.6% |
