Filo vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between filo and lima beans

Filo has more selenium, vitamin B1, vitamin B3, vitamin B2, and iron; however, lima beans are richer in fiber, copper, potassium, and vitamin B6.
Filo covers your daily selenium needs 34% more than lima beans.
Lima beans have 242 times less sodium than filo. Filo has 483mg of sodium, while lima beans have 2mg.

Specific food types used in this comparison are Phyllo dough and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Filo

Lima beans

Contains more IronIron	+34.3%
Contains more SeleniumSelenium	+417.8%

Contains more MagnesiumMagnesium	+186.7%
Contains more CalciumCalcium	+54.5%
Contains more PotassiumPotassium	+586.5%
Contains more CopperCopper	+132.7%
Contains more ZincZinc	+93.9%
Contains more PhosphorusPhosphorus	+48%
Contains less SodiumSodium	-99.6%

~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Filo

Lima beans

Contains more Vitamin B1Vitamin B1	+236%
Contains more Vitamin B2Vitamin B2	+520%
Contains more Vitamin B3Vitamin B3	+867.5%
Contains more Vitamin KVitamin K	+25%

Contains more Vitamin EVitamin E	+125%
Contains more Vitamin B5Vitamin B5	+39.7%
Contains more Vitamin B6Vitamin B6	+436.7%
Contains more CholineCholine	+371%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	23.3µg	4.5µg	34%
Vitamin B1	0.541mg	0.161mg	32%
Vitamin B3	4.073mg	0.421mg	23%
Vitamin B2	0.341mg	0.055mg	22%
Sodium	483mg	2mg	21%
Fiber	1.9g	7g	20%
Copper	0.101mg	0.235mg	15%
Potassium	74mg	508mg	13%
Carbs	52.6g	20.88g	11%
Vitamin B6	0.03mg	0.161mg	10%
Iron	3.21mg	2.39mg	10%
Calories	299kcal	115kcal	9%
Fats	6g	0.38g	9%
Monounsaturated fat	3.149g	0.034g	8%
Magnesium	15mg	43mg	7%
Saturated fat	1.47g	0.089g	6%
Choline	6.9mg	32.5mg	5%
Polyunsaturated fat	0.923g	0.171g	5%
Phosphorus	75mg	111mg	5%
Zinc	0.49mg	0.95mg	4%
Manganese	0.476mg	0.516mg	2%
Vitamin B5	0.302mg	0.422mg	2%
Protein	7.1g	7.8g	1%
Folate	88µg	83µg	1%
Calcium	11mg	17mg	1%
Vitamin E	0.08mg	0.18mg	1%
Net carbs	50.7g	13.88g	N/A
Sugar	0.18g	2.9g	N/A
Vitamin K	2.5µg	2µg	0%
Tryptophan	0.088mg	0.092mg	0%
Threonine	0.194mg	0.337mg	0%
Isoleucine	0.246mg	0.411mg	0%
Leucine	0.49mg	0.673mg	0%
Lysine	0.158mg	0.523mg	0%
Methionine	0.126mg	0.099mg	0%
Phenylalanine	0.359mg	0.449mg	0%
Valine	0.286mg	0.469mg	0%
Histidine	0.159mg	0.238mg	0%