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  6. Filo vs. Lima bean

Filo vs. Lima bean — In-Depth Nutrition Comparison

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Significant differences between Filo and Lima bean

  • Filo has more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, and Iron, however, Lima bean is richer in Fiber, Copper, Potassium, and Vitamin B6.
  • Filo covers your daily Selenium needs 34% more than Lima bean.
  • Lima bean has 242 times less Sodium than Filo. Filo has 483mg of Sodium, while Lima bean has 2mg.

Specific food types used in this comparison are Phyllo dough and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Filo vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
2
:
8
Lima bean
Lima bean
Contains more Iron +34.3%
Contains more Selenium +417.8%
Contains more Calcium +54.5%
Contains more Magnesium +186.7%
Contains more Phosphorus +48%
Contains more Potassium +586.5%
Contains less Sodium -99.6%
Contains more Zinc +93.9%
Contains more Copper +132.7%
Equal in Manganese - 0.516
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Iron +34.3%
Contains more Selenium +417.8%
Contains more Calcium +54.5%
Contains more Magnesium +186.7%
Contains more Phosphorus +48%
Contains more Potassium +586.5%
Contains less Sodium -99.6%
Contains more Zinc +93.9%
Contains more Copper +132.7%
Equal in Manganese - 0.516

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
:
3
Lima bean
Lima bean
Contains more Vitamin B1 +236%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +867.5%
Contains more Vitamin K +25%
Contains more Vitamin E +125%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +436.7%
Equal in Folate - 83
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin B1 +236%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +867.5%
Contains more Vitamin K +25%
Contains more Vitamin E +125%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +436.7%
Equal in Folate - 83

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Lima bean
Lima bean
Contains more Fats +1478.9%
Contains more Carbs +151.9%
Contains more Other +47.8%
Contains more Water +114.1%
Equal in Protein - 7.8
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Fats +1478.9%
Contains more Carbs +151.9%
Contains more Other +47.8%
Contains more Water +114.1%
Equal in Protein - 7.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +9161.8%
Contains more Polyunsaturated fat +439.8%
Contains less Saturated Fat -93.9%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +9161.8%
Contains more Polyunsaturated fat +439.8%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Lima bean Opinion
Net carbs 50.7g 13.88g Filo
Protein 7.1g 7.8g Lima bean
Fats 6g 0.38g Filo
Carbs 52.6g 20.88g Filo
Calories 299kcal 115kcal Filo
Sugar 0.18g 2.9g Filo
Fiber 1.9g 7g Lima bean
Calcium 11mg 17mg Lima bean
Iron 3.21mg 2.39mg Filo
Magnesium 15mg 43mg Lima bean
Phosphorus 75mg 111mg Lima bean
Potassium 74mg 508mg Lima bean
Sodium 483mg 2mg Lima bean
Zinc 0.49mg 0.95mg Lima bean
Copper 0.101mg 0.235mg Lima bean
Manganese 0.476mg 0.516mg Lima bean
Selenium 23.3µg 4.5µg Filo
Vitamin E 0.08mg 0.18mg Lima bean
Vitamin B1 0.541mg 0.161mg Filo
Vitamin B2 0.341mg 0.055mg Filo
Vitamin B3 4.073mg 0.421mg Filo
Vitamin B5 0.302mg 0.422mg Lima bean
Vitamin B6 0.03mg 0.161mg Lima bean
Folate 88µg 83µg Filo
Vitamin K 2.5µg 2µg Filo
Tryptophan 0.088mg 0.092mg Lima bean
Threonine 0.194mg 0.337mg Lima bean
Isoleucine 0.246mg 0.411mg Lima bean
Leucine 0.49mg 0.673mg Lima bean
Lysine 0.158mg 0.523mg Lima bean
Methionine 0.126mg 0.099mg Filo
Phenylalanine 0.359mg 0.449mg Lima bean
Valine 0.286mg 0.469mg Lima bean
Histidine 0.159mg 0.238mg Lima bean
Saturated Fat 1.47g 0.089g Lima bean
Monounsaturated Fat 3.149g 0.034g Filo
Polyunsaturated fat 0.923g 0.171g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
16%
Lima bean
Minerals Daily Need Coverage Score
47%
Filo
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 481mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.381g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 2.72g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.