Filo vs. Longan — In-Depth Nutrition Comparison
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Significant differences between filo and longan
- Filo has more vitamin B1, iron, vitamin B3, manganese, vitamin B2, and phosphorus; however, longan is richer in vitamin C, copper, and potassium.
- Longan covers your daily vitamin C needs 93% more than filo.
Specific food types used in this comparison are Phyllo dough and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +2369.2% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +815.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more CopperCopper | +67.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1645.2% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +1257.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin B1 | 0.541mg | 0.031mg | 43% |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.13mg | 39% |
| Vitamin B3 | 4.073mg | 0.3mg | 24% |
| Folate | 88µg | 22% | |
| Sodium | 483mg | 0mg | 21% |
| Manganese | 0.476mg | 0.052mg | 18% |
| Vitamin B2 | 0.341mg | 0.14mg | 15% |
| Protein | 7.1g | 1.31g | 12% |
| Calories | 299kcal | 60kcal | 12% |
| Carbs | 52.6g | 15.14g | 12% |
| Fats | 6g | 0.1g | 9% |
| Phosphorus | 75mg | 21mg | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Copper | 0.101mg | 0.169mg | 8% |
| Saturated fat | 1.47g | 7% | |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Potassium | 74mg | 266mg | 6% |
| Zinc | 0.49mg | 0.05mg | 4% |
| Fiber | 1.9g | 1.1g | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Magnesium | 15mg | 10mg | 1% |
| Choline | 6.9mg | 1% | |
| Calcium | 11mg | 1mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 14.04g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0.034mg | 0% |
| Isoleucine | 0.246mg | 0.026mg | 0% |
| Leucine | 0.49mg | 0.054mg | 0% |
| Lysine | 0.158mg | 0.046mg | 0% |
| Methionine | 0.126mg | 0.013mg | 0% |
| Phenylalanine | 0.359mg | 0.03mg | 0% |
| Valine | 0.286mg | 0.058mg | 0% |
| Histidine | 0.159mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442% |
| Contains more FatsFats | +5900% |
| Contains more CarbsCarbs | +247.4% |
| Contains more OtherOther | +142.9% |
| Contains more WaterWater | +153.8% |
