Filo vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between filo and mousse
- Filo has more vitamin B1, iron, selenium, vitamin B3, folate, and manganese; however, mousse is richer in vitamin B12.
- Mousse covers your daily cholesterol needs 47% more than filo.
- Mousse has 28 times less vitamin B3 than filo. Filo has 4.073mg of vitamin B3, while mousse has 0.146mg.
- Mousse contains less sodium.
Specific food types used in this comparison are Phyllo dough and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +483.6% |
| Contains more CopperCopper | +34.7% |
| Contains more ManganeseManganese | +706.8% |
| Contains more SeleniumSelenium | +214.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +772.7% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1102.2% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +2689.7% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +486.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Vitamin B1 | 0.541mg | 0.045mg | 41% |
| Saturated fat | 1.47g | 9.151g | 35% |
| Iron | 3.21mg | 0.55mg | 33% |
| Selenium | 23.3µg | 7.4µg | 29% |
| Vitamin B3 | 4.073mg | 0.146mg | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Sodium | 483mg | 38mg | 19% |
| Manganese | 0.476mg | 0.059mg | 18% |
| Folate | 88µg | 15µg | 18% |
| Vitamin A | 0µg | 140µg | 16% |
| Fats | 6g | 16g | 15% |
| Carbs | 52.6g | 16.07g | 12% |
| Vitamin B2 | 0.341mg | 0.205mg | 10% |
| Calcium | 11mg | 96mg | 9% |
| Protein | 7.1g | 4.14g | 6% |
| Phosphorus | 75mg | 117mg | 6% |
| Vitamin B5 | 0.302mg | 0.533mg | 5% |
| Fiber | 1.9g | 0.6g | 5% |
| Monounsaturated fat | 3.149g | 5.027g | 5% |
| Calories | 299kcal | 225kcal | 4% |
| Vitamin E | 0.08mg | 0.51mg | 3% |
| Copper | 0.101mg | 0.075mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0.03mg | 0.058mg | 2% |
| Potassium | 74mg | 143mg | 2% |
| Vitamin K | 2.5µg | 1.6µg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Choline | 6.9mg | 1% | |
| Zinc | 0.49mg | 0.64mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 50.7g | 15.47g | N/A |
| Sugar | 0.18g | 14.81g | N/A |
| Polyunsaturated fat | 0.923g | 0.879g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.5% |
| Contains more CarbsCarbs | +227.3% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +93.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
~equal in
Polyunsaturated fat
~0.879g
