Filo vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between Filo and Shiitake?
- Filo is richer in Vitamin B1, Iron, Selenium, Folate, Manganese, and Vitamin B2, while Shiitake is higher in Vitamin B5, Vitamin B6, and Potassium.
- Filo's daily need coverage for Vitamin B1 is 44% higher.
- Shiitake has 54 times less Sodium than Filo. Filo has 483mg of Sodium, while Shiitake has 9mg.
We used Phyllo dough and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+450%
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Iron
+682.9%
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Manganese
+107%
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Selenium
+308.8%
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Magnesium
+33.3%
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Phosphorus
+49.3%
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Potassium
+310.8%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+110.2%
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Copper
+40.6%
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Calcium
+450%
Contains
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Iron
+682.9%
Contains
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Manganese
+107%
Contains
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Selenium
+308.8%
Contains
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Magnesium
+33.3%
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Phosphorus
+49.3%
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Potassium
+310.8%
Contains
less
Sodium
-98.1%
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Zinc
+110.2%
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Copper
+40.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+3506.7%
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Vitamin B2
+57.1%
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Folate
+576.9%
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Vitamin D
+∞%
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Vitamin B5
+396.7%
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Vitamin B6
+876.7%
Equal in Vitamin B3 - 3.877
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Vitamin B1
+3506.7%
Contains
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Vitamin B2
+57.1%
Contains
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Folate
+576.9%
Contains
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Vitamin D
+∞%
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Vitamin B5
+396.7%
Contains
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Vitamin B6
+876.7%
Equal in Vitamin B3 - 3.877
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+217%
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Fats
+1124.5%
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Carbs
+674.7%
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Other
+129.7%
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Water
+175.3%
Contains
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Protein
+217%
Contains
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Fats
+1124.5%
Contains
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Carbs
+674.7%
Contains
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Other
+129.7%
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Water
+175.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 4.29g |
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| Protein | 7.1g | 2.24g |
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| Fats | 6g | 0.49g |
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| Carbs | 52.6g | 6.79g |
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| Calories | 299kcal | 34kcal |
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| Sugar | 0.18g | 2.38g |
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| Fiber | 1.9g | 2.5g |
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| Calcium | 11mg | 2mg |
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| Iron | 3.21mg | 0.41mg |
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| Magnesium | 15mg | 20mg |
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| Phosphorus | 75mg | 112mg |
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| Potassium | 74mg | 304mg |
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| Sodium | 483mg | 9mg |
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| Zinc | 0.49mg | 1.03mg |
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| Copper | 0.101mg | 0.142mg |
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| Manganese | 0.476mg | 0.23mg |
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| Selenium | 23.3µg | 5.7µg |
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| Vitamin E | 0.08mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.541mg | 0.015mg |
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| Vitamin B2 | 0.341mg | 0.217mg |
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| Vitamin B3 | 4.073mg | 3.877mg |
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| Vitamin B5 | 0.302mg | 1.5mg |
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| Vitamin B6 | 0.03mg | 0.293mg |
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| Folate | 88µg | 13µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.088mg | 0.011mg |
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| Threonine | 0.194mg | 0.134mg |
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| Isoleucine | 0.246mg | 0.111mg |
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| Leucine | 0.49mg | 0.189mg |
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| Lysine | 0.158mg | 0.134mg |
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| Methionine | 0.126mg | 0.033mg |
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| Phenylalanine | 0.359mg | 0.111mg |
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| Valine | 0.286mg | 0.145mg |
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| Histidine | 0.159mg | 0.056mg |
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| Saturated Fat | 1.47g |
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| Monounsaturated Fat | 3.149g |
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| Polyunsaturated fat | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
47%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 1.47g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 2.2g)
Which food is cheaper?
Filo is cheaper (difference - $1.3)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.