Filo vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between filo and shiitake?
- Filo is richer in vitamin B1, iron, selenium, folate, manganese, and vitamin B2, while shiitake is higher in vitamin B5, vitamin B6, and potassium.
- Filo's daily need coverage for vitamin B1 is 44% higher.
- Shiitake has 54 times less sodium than filo. Filo has 483mg of sodium, while shiitake has 9mg.
We used Phyllo dough and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +682.9% |
| Contains more ManganeseManganese | +107% |
| Contains more SeleniumSelenium | +308.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +310.8% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3506.7% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +576.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +396.7% |
| Contains more Vitamin B6Vitamin B6 | +876.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217% |
| Contains more FatsFats | +1124.5% |
| Contains more CarbsCarbs | +674.7% |
| Contains more OtherOther | +129.7% |
| Contains more WaterWater | +175.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.541mg | 0.015mg | 44% |
| Iron | 3.21mg | 0.41mg | 35% |
| Selenium | 23.3µg | 5.7µg | 32% |
| Vitamin B5 | 0.302mg | 1.5mg | 24% |
| Sodium | 483mg | 9mg | 21% |
| Vitamin B6 | 0.03mg | 0.293mg | 20% |
| Folate | 88µg | 13µg | 19% |
| Carbs | 52.6g | 6.79g | 15% |
| Calories | 299kcal | 34kcal | 13% |
| Manganese | 0.476mg | 0.23mg | 11% |
| Vitamin B2 | 0.341mg | 0.217mg | 10% |
| Protein | 7.1g | 2.24g | 10% |
| Fats | 6g | 0.49g | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Potassium | 74mg | 304mg | 7% |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Phosphorus | 75mg | 112mg | 5% |
| Zinc | 0.49mg | 1.03mg | 5% |
| Copper | 0.101mg | 0.142mg | 5% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 2.5µg | 2% | |
| Fiber | 1.9g | 2.5g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 11mg | 2mg | 1% |
| Vitamin B3 | 4.073mg | 3.877mg | 1% |
| Choline | 6.9mg | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 50.7g | 4.29g | N/A |
| Sugar | 0.18g | 2.38g | N/A |
| Tryptophan | 0.088mg | 0.011mg | 0% |
| Threonine | 0.194mg | 0.134mg | 0% |
| Isoleucine | 0.246mg | 0.111mg | 0% |
| Leucine | 0.49mg | 0.189mg | 0% |
| Lysine | 0.158mg | 0.134mg | 0% |
| Methionine | 0.126mg | 0.033mg | 0% |
| Phenylalanine | 0.359mg | 0.111mg | 0% |
| Valine | 0.286mg | 0.145mg | 0% |
| Histidine | 0.159mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
47%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.47g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 2.2g)
Which food is cheaper?
Filo is cheaper (difference - $1.3)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.