Filo vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between filo and shiitake?
- Filo is richer in vitamin B1, iron, selenium, folate, manganese, and vitamin B2, while shiitake is higher in vitamin B5, vitamin B6, and potassium.
- Filo's daily need coverage for vitamin B1 is 44% higher.
- Shiitake has 54 times less sodium than filo. Filo has 483mg of sodium, while shiitake has 9mg.
We used Phyllo dough and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +682.9% |
| Contains more ManganeseManganese | +107% |
| Contains more SeleniumSelenium | +308.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +310.8% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3506.7% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +576.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +396.7% |
| Contains more Vitamin B6Vitamin B6 | +876.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.015mg | 44% |
| Iron | 3.21mg | 0.41mg | 35% |
| Selenium | 23.3µg | 5.7µg | 32% |
| Vitamin B5 | 0.302mg | 1.5mg | 24% |
| Sodium | 483mg | 9mg | 21% |
| Vitamin B6 | 0.03mg | 0.293mg | 20% |
| Folate | 88µg | 13µg | 19% |
| Carbs | 52.6g | 6.79g | 15% |
| Calories | 299kcal | 34kcal | 13% |
| Manganese | 0.476mg | 0.23mg | 11% |
| Vitamin B2 | 0.341mg | 0.217mg | 10% |
| Protein | 7.1g | 2.24g | 10% |
| Fats | 6g | 0.49g | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Potassium | 74mg | 304mg | 7% |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Phosphorus | 75mg | 112mg | 5% |
| Zinc | 0.49mg | 1.03mg | 5% |
| Copper | 0.101mg | 0.142mg | 5% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 2.5µg | 2% | |
| Fiber | 1.9g | 2.5g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 11mg | 2mg | 1% |
| Vitamin B3 | 4.073mg | 3.877mg | 1% |
| Choline | 6.9mg | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 50.7g | 4.29g | N/A |
| Sugar | 0.18g | 2.38g | N/A |
| Tryptophan | 0.088mg | 0.011mg | 0% |
| Threonine | 0.194mg | 0.134mg | 0% |
| Isoleucine | 0.246mg | 0.111mg | 0% |
| Leucine | 0.49mg | 0.189mg | 0% |
| Lysine | 0.158mg | 0.134mg | 0% |
| Methionine | 0.126mg | 0.033mg | 0% |
| Phenylalanine | 0.359mg | 0.111mg | 0% |
| Valine | 0.286mg | 0.145mg | 0% |
| Histidine | 0.159mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217% |
| Contains more FatsFats | +1124.5% |
| Contains more CarbsCarbs | +674.7% |
| Contains more OtherOther | +129.7% |
| Contains more WaterWater | +175.3% |
