Filo vs. Naranjilla — In-Depth Nutrition Comparison
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How are filo and naranjilla different?
- Filo is richer in selenium, vitamin B1, iron, vitamin B2, folate, manganese, and vitamin B3, while naranjilla is higher in vitamin A and vitamin K.
- Filo covers your daily need for selenium, 42% more than naranjilla.
- Naranjilla is lower in sodium.
Phyllo dough and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +817.1% |
| Contains more CopperCopper | +260.7% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +610.4% |
| Contains more SeleniumSelenium | +5725% |
| Contains more PotassiumPotassium | +170.3% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1102.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +180.9% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more FolateFolate | +2833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin KVitamin K | +484% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 0.4µg | 42% |
| Vitamin B1 | 0.541mg | 0.045mg | 41% |
| Iron | 3.21mg | 0.35mg | 36% |
| Vitamin B2 | 0.341mg | 0mg | 26% |
| Folate | 88µg | 3µg | 21% |
| Sodium | 483mg | 4mg | 21% |
| Manganese | 0.476mg | 0.067mg | 18% |
| Vitamin B3 | 4.073mg | 1.45mg | 16% |
| Carbs | 52.6g | 5.9g | 16% |
| Calories | 299kcal | 25kcal | 14% |
| Protein | 7.1g | 0.44g | 13% |
| Vitamin K | 2.5µg | 14.6µg | 10% |
| Fats | 6g | 0.22g | 9% |
| Phosphorus | 75mg | 12mg | 9% |
| Copper | 0.101mg | 0.028mg | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B6 | 0.03mg | 0.107mg | 6% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Potassium | 74mg | 200mg | 4% |
| Vitamin E | 0.08mg | 0.75mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Vitamin B5 | 0.302mg | 0.22mg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 6.9mg | 1% | |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 50.7g | 4.8g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 0.18g | 3.74g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1513.6% |
| Contains more FatsFats | +2627.3% |
| Contains more CarbsCarbs | +791.5% |
| Contains more OtherOther | +335.9% |
| Contains more WaterWater | +185.4% |
