Filo vs. Nattō — In-Depth Nutrition Comparison
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Differences between filo and nattō
- Filo has more vitamin B1, selenium, and vitamin B3, while nattō has more iron, copper, manganese, magnesium, zinc, and calcium.
- Nattō's daily need coverage for iron is 67% higher.
- The amount of sodium in nattō is lower.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of nattō is 56.
The food types used in this comparison are Phyllo dough and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +164.8% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more PotassiumPotassium | +885.1% |
| Contains more IronIron | +167.9% |
| Contains more CopperCopper | +560.4% |
| Contains more ZincZinc | +518.4% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +221% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +238.1% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +824% |
| Contains more CholineCholine | +726.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.21mg | 8.6mg | 67% |
| Copper | 0.101mg | 0.667mg | 63% |
| Manganese | 0.476mg | 1.528mg | 46% |
| Polyunsaturated fat | 0.923g | 6.21g | 35% |
| Vitamin B1 | 0.541mg | 0.16mg | 32% |
| Selenium | 23.3µg | 8.8µg | 26% |
| Vitamin B3 | 4.073mg | 0mg | 25% |
| Protein | 7.1g | 19.4g | 25% |
| Magnesium | 15mg | 115mg | 24% |
| Zinc | 0.49mg | 3.03mg | 23% |
| Sodium | 483mg | 7mg | 21% |
| Calcium | 11mg | 217mg | 21% |
| Folate | 88µg | 8µg | 20% |
| Potassium | 74mg | 729mg | 19% |
| Vitamin K | 2.5µg | 23.1µg | 17% |
| Phosphorus | 75mg | 174mg | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 1.9g | 5.4g | 14% |
| Carbs | 52.6g | 12.68g | 13% |
| Vitamin B2 | 0.341mg | 0.19mg | 12% |
| Choline | 6.9mg | 57mg | 9% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Fats | 6g | 11g | 8% |
| Calories | 299kcal | 211kcal | 4% |
| Vitamin B5 | 0.302mg | 0.215mg | 2% |
| Monounsaturated fat | 3.149g | 2.43g | 2% |
| Saturated fat | 1.47g | 1.591g | 1% |
| Net carbs | 50.7g | 7.28g | N/A |
| Sugar | 0.18g | 4.89g | N/A |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Tryptophan | 0.088mg | 0.223mg | 0% |
| Threonine | 0.194mg | 0.813mg | 0% |
| Isoleucine | 0.246mg | 0.931mg | 0% |
| Leucine | 0.49mg | 1.509mg | 0% |
| Lysine | 0.158mg | 1.145mg | 0% |
| Methionine | 0.126mg | 0.208mg | 0% |
| Phenylalanine | 0.359mg | 0.941mg | 0% |
| Valine | 0.286mg | 1.018mg | 0% |
| Histidine | 0.159mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +314.8% |
| Contains more ProteinProtein | +173.2% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +68.8% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +572.8% |
~equal in
Saturated fat
~1.591g
