Filo vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between filo and pea soup?
- The amount of vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, and vitamin B5 in filo is higher than in pea soup.
- Filo's daily need coverage for vitamin B1 is 42% more.
- Pea soup contains 88 times less folate than filo. Filo contains 88µg of folate, while pea soup contains 1µg.
- Pea soup has less saturated fat.
- Filo has a lower glycemic index (38) than pea soup (66).
We used Phyllo dough and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +339.7% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more ManganeseManganese | +94.3% |
| Contains more SeleniumSelenium | +547.2% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +30.6% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1252.5% |
| Contains more Vitamin B2Vitamin B2 | +1264% |
| Contains more Vitamin B3Vitamin B3 | +781.6% |
| Contains more Vitamin B5Vitamin B5 | +516.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +8700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more CholineCholine | +91.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.9% |
| Contains more FatsFats | +450.5% |
| Contains more CarbsCarbs | +432.4% |
| Contains more OtherOther | +32.8% |
| Contains more WaterWater | +159.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +746.5% |
| Contains more Poly. FatPolyunsaturated fat | +550% |
| Contains less Sat. FatSaturated fat | -64.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.541mg | 0.04mg | 42% |
| Selenium | 23.3µg | 3.6µg | 36% |
| Iron | 3.21mg | 0.73mg | 31% |
| Vitamin B2 | 0.341mg | 0.025mg | 24% |
| Vitamin B3 | 4.073mg | 0.462mg | 23% |
| Folate | 88µg | 1µg | 22% |
| Carbs | 52.6g | 9.88g | 14% |
| Calories | 299kcal | 61kcal | 12% |
| Manganese | 0.476mg | 0.245mg | 10% |
| Protein | 7.1g | 3.2g | 8% |
| Fats | 6g | 1.09g | 8% |
| Monounsaturated fat | 3.149g | 0.372g | 7% |
| Sodium | 483mg | 336mg | 6% |
| Polyunsaturated fat | 0.923g | 0.142g | 5% |
| Copper | 0.101mg | 0.146mg | 5% |
| Vitamin B5 | 0.302mg | 0.049mg | 5% |
| Phosphorus | 75mg | 47mg | 4% |
| Saturated fat | 1.47g | 0.524g | 4% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Choline | 6.9mg | 13.2mg | 1% |
| Net carbs | 50.7g | 7.98g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Potassium | 74mg | 71mg | 0% |
| Sugar | 0.18g | 3.19g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Vitamin E | 0.08mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
3%
Minerals Daily Need Coverage Score
47%
23%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.946g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 3.01g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.