Filo vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between filo and pepperoni
- Filo is higher in iron, vitamin B1, and folate, yet pepperoni is higher in vitamin B12, manganese, vitamin B6, and zinc.
- Pepperoni covers your daily saturated fat needs 81% more than filo.
- Filo contains 18 times more folate than pepperoni. While filo contains 88µg of folate, pepperoni contains only 5µg.
- The amount of sodium in filo is lower.
Food varieties used in this article are Phyllo dough and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.4% |
| Contains less SodiumSodium | -69.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +270.3% |
| Contains more ZincZinc | +398% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains more ManganeseManganese | +125.6% |
| Contains more SeleniumSelenium | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +99.6% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more FolateFolate | +1660% |
| Contains more Vitamin EVitamin E | +1187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +207.9% |
| Contains more Vitamin B6Vitamin B6 | +1106.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +132% |
| Contains more CholineCholine | +642% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.47g | 17.708g | 74% |
| Fats | 6g | 46.28g | 62% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Sodium | 483mg | 1582mg | 48% |
| Monounsaturated fat | 3.149g | 20.77g | 44% |
| Cholesterol | 0mg | 97mg | 32% |
| Manganese | 0.476mg | 1.074mg | 26% |
| Vitamin B6 | 0.03mg | 0.362mg | 26% |
| Iron | 3.21mg | 1.33mg | 24% |
| Protein | 7.1g | 19.25g | 24% |
| Polyunsaturated fat | 0.923g | 4.458g | 24% |
| Vitamin B1 | 0.541mg | 0.271mg | 23% |
| Folate | 88µg | 5µg | 21% |
| Zinc | 0.49mg | 2.44mg | 18% |
| Carbs | 52.6g | 1.18g | 17% |
| Vitamin B5 | 0.302mg | 0.93mg | 13% |
| Phosphorus | 75mg | 158mg | 12% |
| Selenium | 23.3µg | 29µg | 10% |
| Calories | 299kcal | 504kcal | 10% |
| Fiber | 1.9g | 0g | 8% |
| Choline | 6.9mg | 51.2mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin E | 0.08mg | 1.03mg | 6% |
| Vitamin B2 | 0.341mg | 0.257mg | 6% |
| Vitamin B3 | 4.073mg | 4.987mg | 6% |
| Potassium | 74mg | 274mg | 6% |
| Vitamin K | 2.5µg | 5.8µg | 3% |
| Copper | 0.101mg | 0.091mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 50.7g | 1.18g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.088mg | 0.23mg | 0% |
| Threonine | 0.194mg | 0.869mg | 0% |
| Isoleucine | 0.246mg | 0.901mg | 0% |
| Leucine | 0.49mg | 1.575mg | 0% |
| Lysine | 0.158mg | 1.652mg | 0% |
| Methionine | 0.126mg | 0.511mg | 0% |
| Phenylalanine | 0.359mg | 0.778mg | 0% |
| Valine | 0.286mg | 0.987mg | 0% |
| Histidine | 0.159mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4357.6% |
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +171.1% |
| Contains more FatsFats | +671.3% |
| Contains more OtherOther | +178.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +559.6% |
| Contains more Poly. FatPolyunsaturated fat | +383% |
