Filo vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between filo and persimmon
- Filo has more iron and phosphorus; however, persimmon is higher in vitamin C and potassium.
- Persimmon covers your daily need for vitamin C, 73% more than filo.
- Filo has 483 times more sodium than persimmon. While filo has 483mg of sodium, persimmon has only 1mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Phyllo dough and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +28.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +318.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Sodium | 483mg | 1mg | 21% |
| Protein | 7.1g | 0.8g | 13% |
| Copper | 0.101mg | 11% | |
| Calories | 299kcal | 127kcal | 9% |
| Fats | 6g | 0.4g | 9% |
| Iron | 3.21mg | 2.5mg | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Fiber | 1.9g | 8% | |
| Phosphorus | 75mg | 26mg | 7% |
| Saturated fat | 1.47g | 7% | |
| Potassium | 74mg | 310mg | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Carbs | 52.6g | 33.5g | 6% |
| Zinc | 0.49mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 11mg | 27mg | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 33.5g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.014mg | 0% |
| Threonine | 0.194mg | 0.041mg | 0% |
| Isoleucine | 0.246mg | 0.035mg | 0% |
| Leucine | 0.49mg | 0.058mg | 0% |
| Lysine | 0.158mg | 0.045mg | 0% |
| Methionine | 0.126mg | 0.007mg | 0% |
| Phenylalanine | 0.359mg | 0.036mg | 0% |
| Valine | 0.286mg | 0.042mg | 0% |
| Histidine | 0.159mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +787.5% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +88.9% |
| Contains more WaterWater | +97.5% |
