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Filo vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are filo and pickled cucumber different?

  • Filo is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, and phosphorus; however, pickled cucumber is richer in vitamin K.
  • Daily need coverage for vitamin B1 for filo is 45% higher.
  • Filo has less sodium.

Phyllo dough and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Filo vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +221.7%
Contains more IronIron +702.5%
Contains more CopperCopper +18.8%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +435.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +4227.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3310%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +694.7%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +8700%
Contains more CholineCholine +91.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +1780%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Pickled cucumber DV% diff.
Vitamin B1 0.541mg 0mg 45%
Selenium 23.3µg 0µg 42%
Vitamin K 2.5µg 47µg 37%
Iron 3.21mg 0.4mg 35%
Sodium 483mg 1208mg 32%
Vitamin B3 4.073mg 0mg 25%
Vitamin B2 0.341mg 0.01mg 25%
Folate 88µg 1µg 22%
Manganese 0.476mg 0.011mg 20%
Carbs 52.6g 2.26g 17%
Protein 7.1g 0.33g 14%
Calories 299kcal 11kcal 14%
Fats 6g 0.2g 9%
Phosphorus 75mg 14mg 9%
Monounsaturated fat 3.149g 0.003g 8%
Polyunsaturated fat 0.923g 0.081g 6%
Saturated fat 1.47g 0.052g 6%
Vitamin B5 0.302mg 0.038mg 5%
Zinc 0.49mg 0.02mg 4%
Fiber 1.9g 1.2g 3%
Magnesium 15mg 4mg 3%
Vitamin B6 0.03mg 0.009mg 2%
Copper 0.101mg 0.085mg 2%
Potassium 74mg 23mg 2%
Calcium 11mg 0mg 1%
Vitamin C 0mg 1mg 1%
Choline 6.9mg 3.6mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 50.7g 1.06g N/A
Sugar 0.18g 1.06g N/A
Vitamin E 0.08mg 0.09mg 0%
Tryptophan 0.088mg 0.003mg 0%
Threonine 0.194mg 0.009mg 0%
Isoleucine 0.246mg 0.01mg 0%
Leucine 0.49mg 0.014mg 0%
Lysine 0.158mg 0.014mg 0%
Methionine 0.126mg 0.003mg 0%
Phenylalanine 0.359mg 0.009mg 0%
Valine 0.286mg 0.011mg 0%
Histidine 0.159mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2051.5%
Contains more FatsFats +2900%
Contains more CarbsCarbs +2227.4%
Contains more WaterWater +188.6%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +104866.7%
Contains more Poly. FatPolyunsaturated fat +1039.5%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.