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  6. Filo vs. Pickled cucumber

Filo vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Filo and Pickled cucumber different?

  • Filo is higher in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, Manganese, and Phosphorus, however, Pickled cucumber is richer in Vitamin K.
  • Daily need coverage for Vitamin B1 from Filo is 45% higher.
  • Filo has less Sodium.

Phyllo dough and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Filo vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +702.5%
Contains more Magnesium +275%
Contains more Phosphorus +435.7%
Contains more Potassium +221.7%
Contains less Sodium -60%
Contains more Zinc +2350%
Contains more Copper +18.8%
Contains more Manganese +4227.3%
Contains more Selenium +∞%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +702.5%
Contains more Magnesium +275%
Contains more Phosphorus +435.7%
Contains more Potassium +221.7%
Contains less Sodium -60%
Contains more Zinc +2350%
Contains more Copper +18.8%
Contains more Manganese +4227.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
:
4
Pickled cucumber
Pickled cucumber
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3310%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +694.7%
Contains more Vitamin B6 +233.3%
Contains more Folate +8700%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1780%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3310%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +694.7%
Contains more Vitamin B6 +233.3%
Contains more Folate +8700%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1780%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +2051.5%
Contains more Fats +2900%
Contains more Carbs +2227.4%
Contains more Water +188.6%
Contains more Other +84.1%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +2051.5%
Contains more Fats +2900%
Contains more Carbs +2227.4%
Contains more Water +188.6%
Contains more Other +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +104866.7%
Contains more Polyunsaturated fat +1039.5%
Contains less Saturated Fat -96.5%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +104866.7%
Contains more Polyunsaturated fat +1039.5%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Pickled cucumber
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Pickled cucumber Opinion
Net carbs 50.7g 1.06g Filo
Protein 7.1g 0.33g Filo
Fats 6g 0.2g Filo
Carbs 52.6g 2.26g Filo
Calories 299kcal 11kcal Filo
Sugar 0.18g 1.06g Filo
Fiber 1.9g 1.2g Filo
Calcium 11mg 0mg Filo
Iron 3.21mg 0.4mg Filo
Magnesium 15mg 4mg Filo
Phosphorus 75mg 14mg Filo
Potassium 74mg 23mg Filo
Sodium 483mg 1208mg Filo
Zinc 0.49mg 0.02mg Filo
Copper 0.101mg 0.085mg Filo
Manganese 0.476mg 0.011mg Filo
Selenium 23.3µg 0µg Filo
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.08mg 0.09mg Pickled cucumber
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.541mg 0mg Filo
Vitamin B2 0.341mg 0.01mg Filo
Vitamin B3 4.073mg 0mg Filo
Vitamin B5 0.302mg 0.038mg Filo
Vitamin B6 0.03mg 0.009mg Filo
Folate 88µg 1µg Filo
Vitamin K 2.5µg 47µg Pickled cucumber
Tryptophan 0.088mg 0.003mg Filo
Threonine 0.194mg 0.009mg Filo
Isoleucine 0.246mg 0.01mg Filo
Leucine 0.49mg 0.014mg Filo
Lysine 0.158mg 0.014mg Filo
Methionine 0.126mg 0.003mg Filo
Phenylalanine 0.359mg 0.009mg Filo
Valine 0.286mg 0.011mg Filo
Histidine 0.159mg 0.005mg Filo
Saturated Fat 1.47g 0.052g Pickled cucumber
Monounsaturated Fat 3.149g 0.003g Filo
Polyunsaturated fat 0.923g 0.081g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
12%
Pickled cucumber
Minerals Daily Need Coverage Score
47%
Filo
21%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 1.418g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 725mg)
Which food is cheaper?
Filo
Filo is cheaper (difference - $0.4)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.