Filo vs. Pie crust — In-Depth Nutrition Comparison
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Significant differences between filo and pie crust
- Filo has more vitamin B1, iron, vitamin B2, vitamin B3, and manganese; however, pie crust is richer in monounsaturated Fat.
- Pie crust covers your daily saturated Fat needs 33% more than filo.
- Pie crust has 2 times less Vitamin B2 than filo. Filo has 0.341mg of Vitamin B2, while pie crust has 0.213mg.
- Filo contains less sodium.
Specific food types used in this comparison are Phyllo dough and Pie crust, standard-type, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +34.7% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +51.1% |
| Contains more CalciumCalcium | +454.5% |
| Contains more PhosphorusPhosphorus | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more FolateFolate | +18.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +328.9% |
| Contains more FatsFats | +423.3% |
| Contains more OtherOther | +17.6% |
~equal in
Protein
~6.9g
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -81.6% |
| Contains more Mono. FatMonounsaturated Fat | +468% |
| Contains more Poly. FatPolyunsaturated fat | +329.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 518kcal |
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| Protein | 7.1g | 6.9g |
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| Fats | 6g | 31.4g |
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| Net carbs | 50.7g | 52.1g |
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| Carbs | 52.6g | 52.1g |
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| Magnesium | 15mg | 15mg | |
| Calcium | 11mg | 61mg |
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| Potassium | 74mg | 64mg |
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| Iron | 3.21mg | 2.22mg |
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| Sugar | 0.18g |
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| Fiber | 1.9g |
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| Copper | 0.101mg | 0.075mg |
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| Zinc | 0.49mg | 0.4mg |
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| Phosphorus | 75mg | 86mg |
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| Sodium | 483mg | 753mg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.476mg | 0.315mg |
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| Selenium | 23.3µg | 22.9µg |
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| Vitamin B1 | 0.541mg | 0.392mg |
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| Vitamin B2 | 0.341mg | 0.213mg |
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| Vitamin B3 | 4.073mg | 2.727mg |
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| Vitamin B5 | 0.302mg | 0.268mg |
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| Vitamin B6 | 0.03mg | 0.064mg |
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| Vitamin K | 2.5µg |
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| Folate | 88µg | 104µg |
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| Choline | 6.9mg |
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| Saturated Fat | 1.47g | 7.974g |
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| Monounsaturated Fat | 3.149g | 17.887g |
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| Polyunsaturated fat | 0.923g | 3.968g |
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| Tryptophan | 0.088mg | 0.08mg |
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| Threonine | 0.194mg | 0.184mg |
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| Isoleucine | 0.246mg | 0.255mg |
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| Leucine | 0.49mg | 0.476mg |
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| Lysine | 0.158mg | 0.133mg |
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| Methionine | 0.126mg | 0.121mg |
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| Phenylalanine | 0.359mg | 0.339mg |
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| Valine | 0.286mg | 0.289mg |
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| Histidine | 0.159mg | 0.146mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
24%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Filo contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 6.504g)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)