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  6. Filo vs. Pimiento

Filo vs. Pimiento — In-Depth Nutrition Comparison

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Differences between Filo and Pimiento

  • Filo has more Vitamin B1, Selenium, Vitamin B2, Vitamin B3, Folate, Iron, and Manganese, while Pimiento has more Vitamin C, and Vitamin A RAE.
  • Pimiento's daily need coverage for Vitamin C is 94% higher.
  • Pimiento contains 117 times less Selenium than Filo. Filo contains 23.3µg of Selenium, while Pimiento contains 0.2µg.
  • The amount of Sodium in Pimiento is lower.

The food types used in this comparison are Phyllo dough and Pimento, canned.

Infographic

Filo vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
8
:
2
Pimiento
Pimiento
Contains more Calcium +83.3%
Contains more Iron +91.1%
Contains more Magnesium +150%
Contains more Phosphorus +341.2%
Contains more Zinc +157.9%
Contains more Copper +106.1%
Contains more Manganese +417.4%
Contains more Selenium +11550%
Contains more Potassium +113.5%
Contains less Sodium -97.1%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +83.3%
Contains more Iron +91.1%
Contains more Magnesium +150%
Contains more Phosphorus +341.2%
Contains more Zinc +157.9%
Contains more Copper +106.1%
Contains more Manganese +417.4%
Contains more Selenium +11550%
Contains more Potassium +113.5%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
:
5
Pimiento
Pimiento
Contains more Vitamin B1 +3082.4%
Contains more Vitamin B2 +468.3%
Contains more Vitamin B3 +562.3%
Contains more Vitamin B5 +2920%
Contains more Folate +1366.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +762.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +616.7%
Contains more Vitamin K +232%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +3082.4%
Contains more Vitamin B2 +468.3%
Contains more Vitamin B3 +562.3%
Contains more Vitamin B5 +2920%
Contains more Folate +1366.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +762.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +616.7%
Contains more Vitamin K +232%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
:
1
Pimiento
Pimiento
Contains more Protein +545.5%
Contains more Fats +1900%
Contains more Carbs +931.4%
Contains more Other +325%
Contains more Water +185.6%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +545.5%
Contains more Fats +1900%
Contains more Carbs +931.4%
Contains more Other +325%
Contains more Water +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +15645%
Contains more Polyunsaturated fat +473.3%
Contains less Saturated Fat -96.9%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +15645%
Contains more Polyunsaturated fat +473.3%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Pimiento Opinion
Net carbs 50.7g 3.2g Filo
Protein 7.1g 1.1g Filo
Fats 6g 0.3g Filo
Carbs 52.6g 5.1g Filo
Calories 299kcal 23kcal Filo
Sugar 0.18g 2.71g Filo
Fiber 1.9g 1.9g
Calcium 11mg 6mg Filo
Iron 3.21mg 1.68mg Filo
Magnesium 15mg 6mg Filo
Phosphorus 75mg 17mg Filo
Potassium 74mg 158mg Pimiento
Sodium 483mg 14mg Pimiento
Zinc 0.49mg 0.19mg Filo
Copper 0.101mg 0.049mg Filo
Manganese 0.476mg 0.092mg Filo
Selenium 23.3µg 0.2µg Filo
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0.08mg 0.69mg Pimiento
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.541mg 0.017mg Filo
Vitamin B2 0.341mg 0.06mg Filo
Vitamin B3 4.073mg 0.615mg Filo
Vitamin B5 0.302mg 0.01mg Filo
Vitamin B6 0.03mg 0.215mg Pimiento
Folate 88µg 6µg Filo
Vitamin K 2.5µg 8.3µg Pimiento
Tryptophan 0.088mg 0.014mg Filo
Threonine 0.194mg 0.04mg Filo
Isoleucine 0.246mg 0.036mg Filo
Leucine 0.49mg 0.058mg Filo
Lysine 0.158mg 0.049mg Filo
Methionine 0.126mg 0.013mg Filo
Phenylalanine 0.359mg 0.034mg Filo
Valine 0.286mg 0.046mg Filo
Histidine 0.159mg 0.022mg Filo
Saturated Fat 1.47g 0.045g Pimiento
Monounsaturated Fat 3.149g 0.02g Filo
Polyunsaturated fat 0.923g 0.161g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
47%
Pimiento
Minerals Daily Need Coverage Score
47%
Filo
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 469mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 1.425g)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 2.53g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 7)
Which food is cheaper?
Filo
Filo is cheaper (difference - $1)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.