Filo vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between filo and pineapple cake?
- Filo is higher in selenium, iron, vitamin B3, folate, and vitamin B2; however, pineapple cake is richer in vitamin B1 and calcium.
- Pineapple cake's daily need coverage for vitamin B1 is 12705% more.
- Pineapple cake contains 3 times less vitamin B3 than filo. Filo contains 4.073mg of vitamin B3, while pineapple cake contains 1.19mg.
- Pineapple cake has less sodium.
We used Phyllo dough and Cake, pineapple upside-down, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +16.1% |
| Contains more ZincZinc | +58.1% |
| Contains more ManganeseManganese | +36% |
| Contains more SeleniumSelenium | +147.9% |
| Contains more CalciumCalcium | +990.9% |
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.6% |
| Contains more Vitamin B3Vitamin B3 | +242.3% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +238.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28181% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 153mg | 12705% |
| Selenium | 23.3µg | 9.4µg | 25% |
| Iron | 3.21mg | 1.48mg | 22% |
| Vitamin B3 | 4.073mg | 1.19mg | 18% |
| Folate | 88µg | 26µg | 16% |
| Polyunsaturated fat | 0.923g | 3.282g | 16% |
| Vitamin B2 | 0.341mg | 0.156mg | 14% |
| Calcium | 11mg | 120mg | 11% |
| Fats | 6g | 12.1g | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Saturated fat | 1.47g | 2.915g | 7% |
| Sodium | 483mg | 319mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Protein | 7.1g | 3.5g | 7% |
| Monounsaturated fat | 3.149g | 5.194g | 5% |
| Manganese | 0.476mg | 0.35mg | 5% |
| Fiber | 1.9g | 0.8g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Copper | 0.101mg | 0.087mg | 2% |
| Zinc | 0.49mg | 0.31mg | 2% |
| Vitamin B5 | 0.302mg | 0.202mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Calories | 299kcal | 319kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Phosphorus | 75mg | 82mg | 1% |
| Potassium | 74mg | 112mg | 1% |
| Carbs | 52.6g | 50.5g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 50.7g | 49.7g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin B6 | 0.03mg | 0.034mg | 0% |
| Tryptophan | 0.088mg | 0.043mg | 0% |
| Threonine | 0.194mg | 0.117mg | 0% |
| Isoleucine | 0.246mg | 0.147mg | 0% |
| Leucine | 0.49mg | 0.264mg | 0% |
| Lysine | 0.158mg | 0.143mg | 0% |
| Methionine | 0.126mg | 0.074mg | 0% |
| Phenylalanine | 0.359mg | 0.173mg | 0% |
| Valine | 0.286mg | 0.167mg | 0% |
| Histidine | 0.159mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +102.9% |
| Contains more FatsFats | +101.7% |
~equal in
Carbs
~50.5g
~equal in
Water
~32.3g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +64.9% |
| Contains more Poly. FatPolyunsaturated fat | +255.6% |
