Filo vs. Pop tarts — In-Depth Nutrition Comparison
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The main differences between filo and pop tarts
- Filo is richer in vitamin B1 and vitamin B5, yet pop tarts are richer in vitamin B6, vitamin A, zinc, copper, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin B6 for pop tarts is 27% higher.
- Filo contains less sugar.
- Filo has a lower glycemic index than pop tarts.
Food types used in this article are Phyllo dough and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin A | 0µg | 289µg | 32% |
| Vitamin B6 | 0.03mg | 0.38mg | 27% |
| Polyunsaturated fat | 0.923g | 4.81g | 26% |
| Vitamin B1 | 0.541mg | 0.29mg | 21% |
| Manganese | 0.476mg | 21% | |
| Fats | 6g | 13.3g | 11% |
| Monounsaturated fat | 3.149g | 6.5g | 8% |
| Zinc | 0.49mg | 1.27mg | 7% |
| Vitamin B5 | 0.302mg | 0mg | 6% |
| Calories | 299kcal | 412kcal | 6% |
| Copper | 0.101mg | 0.15mg | 5% |
| Carbs | 52.6g | 68.41g | 5% |
| Protein | 7.1g | 4.6g | 5% |
| Sodium | 483mg | 398mg | 4% |
| Iron | 3.21mg | 3.5mg | 4% |
| Saturated fat | 1.47g | 2.02g | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Vitamin B3 | 4.073mg | 3.8mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 88µg | 80µg | 2% |
| Phosphorus | 75mg | 88mg | 2% |
| Vitamin B2 | 0.341mg | 0.33mg | 1% |
| Calcium | 11mg | 24mg | 1% |
| Potassium | 74mg | 95mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 67.31g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0.18g | 30.9g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.3% |
| Contains more WaterWater | +160.8% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +121.7% |
| Contains more CarbsCarbs | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +106.4% |
| Contains more Poly. FatPolyunsaturated fat | +421.1% |
