Filo vs. Pop tarts — In-Depth Nutrition Comparison
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The main differences between filo and pop tarts
- Filo is richer in vitamin B1 and vitamin B5, yet pop tarts are richer in vitamin A, vitamin B6, zinc, copper, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for pop tarts is 32% higher.
- Filo contains less sugar.
- Filo has a lower glycemic index than pop tarts.
Food types used in this article are Phyllo dough and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.3% |
| Contains more WaterWater | +160.8% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +121.7% |
| Contains more CarbsCarbs | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +106.4% |
| Contains more Poly. FatPolyunsaturated fat | +421.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin A | 0µg | 289µg | 32% |
| Vitamin B6 | 0.03mg | 0.38mg | 27% |
| Polyunsaturated fat | 0.923g | 4.81g | 26% |
| Vitamin B1 | 0.541mg | 0.29mg | 21% |
| Manganese | 0.476mg | 21% | |
| Fats | 6g | 13.3g | 11% |
| Monounsaturated fat | 3.149g | 6.5g | 8% |
| Zinc | 0.49mg | 1.27mg | 7% |
| Vitamin B5 | 0.302mg | 0mg | 6% |
| Calories | 299kcal | 412kcal | 6% |
| Copper | 0.101mg | 0.15mg | 5% |
| Carbs | 52.6g | 68.41g | 5% |
| Protein | 7.1g | 4.6g | 5% |
| Sodium | 483mg | 398mg | 4% |
| Iron | 3.21mg | 3.5mg | 4% |
| Saturated fat | 1.47g | 2.02g | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Vitamin B3 | 4.073mg | 3.8mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 88µg | 80µg | 2% |
| Phosphorus | 75mg | 88mg | 2% |
| Vitamin B2 | 0.341mg | 0.33mg | 1% |
| Calcium | 11mg | 24mg | 1% |
| Potassium | 74mg | 95mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 67.31g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0.18g | 30.9g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
47%
33%
Comparison summary
Which food is richer in minerals?
Pop tarts is relatively richer in minerals
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 85mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 30.72g)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 0.55g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)