Filo vs. Pork — In-Depth Nutrition Comparison
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Significant differences between filo and pork
- Filo has more iron, folate, and manganese; however, pork is richer in selenium, vitamin B6, vitamin B1,2, vitamin B1, and phosphorus.
- Pork covers your daily selenium needs 40% more than filo.
- Pork has 53 times less manganese than filo. Filo has 0.476mg of manganese, while pork has 0.009mg.
- Filo contains less saturated fat.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of pork is 0.
Specific food types used in this comparison are Phyllo dough and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +269% |
| Contains more CopperCopper | +38.4% |
| Contains more ManganeseManganese | +5188.9% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +471.6% |
| Contains more ZincZinc | +387.8% |
| Contains more PhosphorusPhosphorus | +228% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +131.1% |
| Contains more Vitamin B6Vitamin B6 | +1446.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1260.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 45.3µg | 40% |
| Protein | 7.1g | 27.32g | 40% |
| Vitamin B6 | 0.03mg | 0.464mg | 33% |
| Iron | 3.21mg | 0.87mg | 29% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B1 | 0.541mg | 0.877mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Phosphorus | 75mg | 246mg | 24% |
| Folate | 88µg | 5µg | 21% |
| Manganese | 0.476mg | 0.009mg | 20% |
| Carbs | 52.6g | 0g | 18% |
| Sodium | 483mg | 62mg | 18% |
| Zinc | 0.49mg | 2.39mg | 17% |
| Saturated fat | 1.47g | 5.23g | 17% |
| Choline | 6.9mg | 93.9mg | 16% |
| Fats | 6g | 13.92g | 12% |
| Potassium | 74mg | 423mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 3.149g | 6.19g | 8% |
| Vitamin B5 | 0.302mg | 0.698mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin B3 | 4.073mg | 5.037mg | 6% |
| Calories | 299kcal | 242kcal | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Copper | 0.101mg | 0.073mg | 3% |
| Vitamin B2 | 0.341mg | 0.321mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Polyunsaturated fat | 0.923g | 1.2g | 2% |
| Calcium | 11mg | 19mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.08mg | 0.29mg | 1% |
| Net carbs | 50.7g | 0g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.088mg | 0.338mg | 0% |
| Threonine | 0.194mg | 1.234mg | 0% |
| Isoleucine | 0.246mg | 1.26mg | 0% |
| Leucine | 0.49mg | 2.177mg | 0% |
| Lysine | 0.158mg | 2.446mg | 0% |
| Methionine | 0.126mg | 0.712mg | 0% |
| Phenylalanine | 0.359mg | 1.086mg | 0% |
| Valine | 0.286mg | 1.473mg | 0% |
| Histidine | 0.159mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91% |
| Contains more ProteinProtein | +284.8% |
| Contains more FatsFats | +132% |
| Contains more WaterWater | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +96.6% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
