Filo vs. Pork chop — In-Depth Nutrition Comparison
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How are filo and pork chop different?
- Filo is richer in iron, folate, and manganese, while pork chop is higher in vitamin B6, vitamin B12, zinc, vitamin B3, selenium, and phosphorus.
- Pork chop covers your daily need for vitamin B6, 35% more than filo.
- Filo has a higher glycemic index (38) than pork chop (0).
Phyllo dough and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +269% |
| Contains more ManganeseManganese | +4660% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +325.7% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +221.3% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +265.6% |
| Contains more Vitamin B6Vitamin B6 | +1530% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +878.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.03mg | 0.489mg | 35% |
| Protein | 7.1g | 23.72g | 33% |
| Iron | 3.21mg | 0.87mg | 29% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B3 | 4.073mg | 7.927mg | 24% |
| Zinc | 0.49mg | 3.15mg | 24% |
| Selenium | 23.3µg | 36.4µg | 24% |
| Phosphorus | 75mg | 241mg | 24% |
| Folate | 88µg | 0µg | 22% |
| Manganese | 0.476mg | 0.01mg | 20% |
| Carbs | 52.6g | 0g | 18% |
| Sodium | 483mg | 74mg | 18% |
| Vitamin B5 | 0.302mg | 1.104mg | 16% |
| Saturated fat | 1.47g | 4.339g | 13% |
| Fats | 6g | 14.35g | 13% |
| Choline | 6.9mg | 67.5mg | 11% |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 74mg | 315mg | 7% |
| Polyunsaturated fat | 0.923g | 1.894g | 6% |
| Calcium | 11mg | 56mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Monounsaturated fat | 3.149g | 4.887g | 4% |
| Vitamin B1 | 0.541mg | 0.49mg | 4% |
| Calories | 299kcal | 231kcal | 3% |
| Vitamin B2 | 0.341mg | 0.313mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin E | 0.08mg | 0.21mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 50.7g | 0g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Copper | 0.101mg | 0.105mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.088mg | 0.282mg | 0% |
| Threonine | 0.194mg | 1.043mg | 0% |
| Isoleucine | 0.246mg | 1.123mg | 0% |
| Leucine | 0.49mg | 1.952mg | 0% |
| Lysine | 0.158mg | 2.109mg | 0% |
| Methionine | 0.126mg | 0.65mg | 0% |
| Phenylalanine | 0.359mg | 0.985mg | 0% |
| Valine | 0.286mg | 1.2mg | 0% |
| Histidine | 0.159mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +254.2% |
| Contains more ProteinProtein | +234.1% |
| Contains more FatsFats | +139.2% |
| Contains more WaterWater | +88.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +105.2% |
