Filo vs. Potato bread — In-Depth Nutrition Comparison
Compare
How are filo and potato bread different?
- Filo is higher in vitamin B1, selenium, vitamin B2, vitamin B3, and iron; however, potato bread is richer in phosphorus, potassium, calcium, fiber, and vitamin B6.
- Daily need coverage for phosphorus for potato bread is 42% higher.
- Filo contains 3 times more vitamin B3 than potato bread. While filo contains 4.073mg of vitamin B3, potato bread contains only 1.25mg.
- Filo has a lower glycemic index (38) than potato bread (61).
Phyllo dough and Bread, potato are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.7% |
| Contains more ManganeseManganese | +88.1% |
| Contains more SeleniumSelenium | +145.3% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +1609.1% |
| Contains more PotassiumPotassium | +870.3% |
| Contains more ZincZinc | +193.9% |
| Contains more PhosphorusPhosphorus | +392% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +187.8% |
| Contains more Vitamin B2Vitamin B2 | +221.7% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +487.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +170.5% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +172% |
| Contains more FolateFolate | +43.2% |
| Contains more CholineCholine | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 75mg | 369mg | 42% |
| Vitamin B1 | 0.541mg | 0.188mg | 29% |
| Selenium | 23.3µg | 9.5µg | 25% |
| Potassium | 74mg | 718mg | 19% |
| Vitamin B3 | 4.073mg | 1.25mg | 18% |
| Vitamin B2 | 0.341mg | 0.106mg | 18% |
| Fiber | 1.9g | 6.3g | 18% |
| Calcium | 11mg | 188mg | 18% |
| Vitamin B6 | 0.03mg | 0.232mg | 16% |
| Iron | 3.21mg | 2.25mg | 12% |
| Protein | 7.1g | 12.5g | 11% |
| Manganese | 0.476mg | 0.253mg | 10% |
| Vitamin B5 | 0.302mg | 0.817mg | 10% |
| Folate | 88µg | 126µg | 10% |
| Zinc | 0.49mg | 1.44mg | 9% |
| Monounsaturated fat | 3.149g | 0g | 8% |
| Saturated fat | 1.47g | 0g | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Polyunsaturated fat | 0.923g | 0g | 6% |
| Sodium | 483mg | 375mg | 5% |
| Vitamin K | 2.5µg | 6.8µg | 4% |
| Fats | 6g | 3.13g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin E | 0.08mg | 0.47mg | 3% |
| Choline | 6.9mg | 18.4mg | 2% |
| Calories | 299kcal | 266kcal | 2% |
| Carbs | 52.6g | 47.07g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.101mg | 0.094mg | 1% |
| Net carbs | 50.7g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.18g | 9.38g | N/A |
| Tryptophan | 0.088mg | 0.081mg | 0% |
| Threonine | 0.194mg | 0.224mg | 0% |
| Isoleucine | 0.246mg | 0.268mg | 0% |
| Leucine | 0.49mg | 0.44mg | 0% |
| Lysine | 0.158mg | 0.311mg | 0% |
| Methionine | 0.126mg | 0.112mg | 0% |
| Phenylalanine | 0.359mg | 0.285mg | 0% |
| Valine | 0.286mg | 0.305mg | 0% |
| Histidine | 0.159mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +11.7% |
| Contains more ProteinProtein | +76.1% |
| Contains more OtherOther | +120.6% |
~equal in
Water
~33.55g
