Filo vs. Potato bread — In-Depth Nutrition Comparison
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How are Filo and Potato bread different?
- Filo is higher in Vitamin B1, Selenium, Vitamin B2, Vitamin B3, and Iron, however, Potato bread is richer in Phosphorus, Potassium, Calcium, Fiber, and Vitamin B6.
- Daily need coverage for Phosphorus from Potato bread is 42% higher.
- Filo contains 3 times more Vitamin B3 than Potato bread. While Filo contains 4.073mg of Vitamin B3, Potato bread contains only 1.25mg.
Phyllo dough and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.7% |
| Contains more ManganeseManganese | +88.1% |
| Contains more SeleniumSelenium | +145.3% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +1609.1% |
| Contains more PotassiumPotassium | +870.3% |
| Contains more ZincZinc | +193.9% |
| Contains more PhosphorusPhosphorus | +392% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +187.8% |
| Contains more Vitamin B2Vitamin B2 | +221.7% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +487.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +170.5% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +172% |
| Contains more FolateFolate | +43.2% |
| Contains more CholineCholine | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +11.7% |
| Contains more ProteinProtein | +76.1% |
| Contains more OtherOther | +120.6% |
~equal in
Water
~33.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 266kcal |
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| Protein | 7.1g | 12.5g |
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| Fats | 6g | 3.13g |
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| Net carbs | 50.7g | 40.77g |
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| Carbs | 52.6g | 47.07g |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 15mg | 28mg |
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| Calcium | 11mg | 188mg |
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| Potassium | 74mg | 718mg |
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| Iron | 3.21mg | 2.25mg |
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| Sugar | 0.18g | 9.38g |
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| Fiber | 1.9g | 6.3g |
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| Copper | 0.101mg | 0.094mg |
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| Zinc | 0.49mg | 1.44mg |
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| Phosphorus | 75mg | 369mg |
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| Sodium | 483mg | 375mg |
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| Vitamin A | 0IU | 89IU |
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| Vitamin A | 0µg | 24µg |
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| Vitamin E | 0.08mg | 0.47mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.476mg | 0.253mg |
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| Selenium | 23.3µg | 9.5µg |
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| Vitamin B1 | 0.541mg | 0.188mg |
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| Vitamin B2 | 0.341mg | 0.106mg |
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| Vitamin B3 | 4.073mg | 1.25mg |
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| Vitamin B5 | 0.302mg | 0.817mg |
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| Vitamin B6 | 0.03mg | 0.232mg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 2.5µg | 6.8µg |
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| Folate | 88µg | 126µg |
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| Choline | 6.9mg | 18.4mg |
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| Saturated Fat | 1.47g | 0g |
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| Monounsaturated Fat | 3.149g | 0g |
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| Polyunsaturated fat | 0.923g | 0g |
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| Tryptophan | 0.088mg | 0.081mg |
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| Threonine | 0.194mg | 0.224mg |
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| Isoleucine | 0.246mg | 0.268mg |
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| Leucine | 0.49mg | 0.44mg |
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| Lysine | 0.158mg | 0.311mg |
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| Methionine | 0.126mg | 0.112mg |
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| Phenylalanine | 0.359mg | 0.285mg |
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| Valine | 0.286mg | 0.305mg |
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| Histidine | 0.159mg | 0.143mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 1.47g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 9.2g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.