Filo vs. Potato flour — In-Depth Nutrition Comparison
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Differences between filo and potato flour
- Filo has more selenium, vitamin B1, iron, vitamin B2, and folate, while potato flour has more vitamin B6, potassium, fiber, and phosphorus.
- Potato flour's daily need coverage for vitamin B6 is 57% higher.
- Potato flour contains 21 times less selenium than filo. Filo contains 23.3µg of selenium, while potato flour contains 1.1µg.
- The amount of sodium in potato flour is lower.
The food types used in this comparison are Phyllo dough and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.6% |
| Contains more ManganeseManganese | +52.1% |
| Contains more SeleniumSelenium | +2018.2% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +1252.7% |
| Contains more CopperCopper | +95% |
| Contains more ZincZinc | +10.2% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more Vitamin B2Vitamin B2 | +568.6% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B6Vitamin B6 | +2463.3% |
| Contains more CholineCholine | +472.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +1664.7% |
| Contains more WaterWater | +400% |
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +84.7% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +39262.5% |
| Contains more Poly. FatPolyunsaturated fat | +515.3% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.03mg | 0.769mg | 57% |
| Selenium | 23.3µg | 1.1µg | 40% |
| Potassium | 74mg | 1001mg | 27% |
| Vitamin B1 | 0.541mg | 0.228mg | 26% |
| Iron | 3.21mg | 1.38mg | 23% |
| Vitamin B2 | 0.341mg | 0.051mg | 22% |
| Sodium | 483mg | 55mg | 19% |
| Folate | 88µg | 25µg | 16% |
| Fiber | 1.9g | 5.9g | 16% |
| Phosphorus | 75mg | 168mg | 13% |
| Magnesium | 15mg | 65mg | 12% |
| Copper | 0.101mg | 0.197mg | 11% |
| Carbs | 52.6g | 83.1g | 10% |
| Fats | 6g | 0.34g | 9% |
| Monounsaturated fat | 3.149g | 0.008g | 8% |
| Manganese | 0.476mg | 0.313mg | 7% |
| Saturated fat | 1.47g | 0.09g | 6% |
| Choline | 6.9mg | 39.5mg | 6% |
| Calcium | 11mg | 65mg | 5% |
| Polyunsaturated fat | 0.923g | 0.15g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B3 | 4.073mg | 3.507mg | 4% |
| Calories | 299kcal | 357kcal | 3% |
| Vitamin B5 | 0.302mg | 0.474mg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin E | 0.08mg | 0.25mg | 1% |
| Protein | 7.1g | 6.9g | 0% |
| Net carbs | 50.7g | 77.2g | N/A |
| Sugar | 0.18g | 3.52g | N/A |
| Zinc | 0.49mg | 0.54mg | 0% |
| Tryptophan | 0.088mg | 0.115mg | 0% |
| Threonine | 0.194mg | 0.28mg | 0% |
| Isoleucine | 0.246mg | 0.299mg | 0% |
| Leucine | 0.49mg | 0.425mg | 0% |
| Lysine | 0.158mg | 0.413mg | 0% |
| Methionine | 0.126mg | 0.107mg | 0% |
| Phenylalanine | 0.359mg | 0.316mg | 0% |
| Valine | 0.286mg | 0.356mg | 0% |
| Histidine | 0.159mg | 0.166mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 1.38g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 3.34g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.