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  6. Filo vs. Rabbit Meat

Filo vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are filo and rabbit Meat different?

  • Filo is higher in vitamin B1, vitamin B2, and folate; however, rabbit Meat is richer in vitamin B12, vitamin B6, phosphorus, choline, and iron.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Filo contains 27 times more vitamin B1 than rabbit Meat. While filo contains 0.541mg of vitamin B1, rabbit Meat contains only 0.02mg.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than filo (38).

Phyllo dough and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Filo vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +53.3%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +363.5%
Contains more IronIron +51.1%
Contains more CopperCopper +74.3%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +220%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +2605%
Contains more Vitamin B2Vitamin B2 +387.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +1000%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1782.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Filo Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 7.1g 33.02g 52%
Vitamin B1 0.541mg 0.02mg 43%
Cholesterol 0mg 123mg 41%
Phosphorus 75mg 240mg 24%
Vitamin B6 0.03mg 0.34mg 24%
Choline 6.9mg 129.9mg 22%
Manganese 0.476mg 21%
Vitamin B2 0.341mg 0.07mg 21%
Iron 3.21mg 4.85mg 21%
Folate 88µg 8µg 20%
Sodium 483mg 45mg 19%
Carbs 52.6g 0g 18%
Zinc 0.49mg 2.38mg 17%
Vitamin B3 4.073mg 6.4mg 15%
Selenium 23.3µg 15.2µg 15%
Potassium 74mg 343mg 8%
Fiber 1.9g 0g 8%
Copper 0.101mg 0.176mg 8%
Vitamin B5 0.302mg 6%
Calories 299kcal 173kcal 6%
Monounsaturated fat 3.149g 0.95g 5%
Fats 6g 3.51g 4%
Magnesium 15mg 31mg 4%
Vitamin E 0.08mg 0.41mg 2%
Saturated fat 1.47g 1.05g 2%
Polyunsaturated fat 0.923g 0.68g 2%
Vitamin K 2.5µg 1.5µg 1%
Calcium 11mg 18mg 1%
Net carbs 50.7g 0g N/A
Sugar 0.18g 0g N/A
Tryptophan 0.088mg 0.436mg 0%
Threonine 0.194mg 1.477mg 0%
Isoleucine 0.246mg 1.567mg 0%
Leucine 0.49mg 2.573mg 0%
Lysine 0.158mg 2.891mg 0%
Methionine 0.126mg 0.826mg 0%
Phenylalanine 0.359mg 1.355mg 0%
Valine 0.286mg 1.678mg 0%
Histidine 0.159mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +70.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +365.1%
Contains more WaterWater +88.3%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +231.5%
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains less Sat. FatSaturated fat -28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.