Filo vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between filo and ravioli?
- Filo is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese; however, ravioli is richer in vitamin B6 and vitamin E.
- Filo's daily need coverage for vitamin B1 is 39% more.
- Ravioli contains 7 times less selenium than filo. Filo contains 23.3µg of selenium, while ravioli contains 3.5µg.
- Ravioli has less sodium.
We used Phyllo dough and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +333.8% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +170.5% |
| Contains more SeleniumSelenium | +565.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +213.5% |
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +631.1% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.074mg | 39% |
| Selenium | 23.3µg | 3.5µg | 36% |
| Iron | 3.21mg | 0.74mg | 31% |
| Vitamin B2 | 0.341mg | 0.08mg | 20% |
| Vitamin B3 | 4.073mg | 1.06mg | 19% |
| Folate | 88µg | 20µg | 17% |
| Carbs | 52.6g | 13.64g | 13% |
| Manganese | 0.476mg | 0.176mg | 13% |
| Calories | 299kcal | 77kcal | 11% |
| Protein | 7.1g | 2.48g | 9% |
| Sodium | 483mg | 306mg | 8% |
| Monounsaturated fat | 3.149g | 0.418g | 7% |
| Fats | 6g | 1.45g | 7% |
| Vitamin B6 | 0.03mg | 0.102mg | 6% |
| Potassium | 74mg | 232mg | 5% |
| Copper | 0.101mg | 0.142mg | 5% |
| Polyunsaturated fat | 0.923g | 0.182g | 5% |
| Vitamin E | 0.08mg | 0.85mg | 5% |
| Phosphorus | 75mg | 50mg | 4% |
| Saturated fat | 1.47g | 0.723g | 3% |
| Fiber | 1.9g | 1.3g | 2% |
| Calcium | 11mg | 33mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B5 | 0.302mg | 0.272mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Zinc | 0.49mg | 0.36mg | 1% |
| Net carbs | 50.7g | 12.34g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0.18g | 3.72g | N/A |
| Vitamin K | 2.5µg | 2.3µg | 0% |
| Choline | 6.9mg | 9.5mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.3% |
| Contains more FatsFats | +313.8% |
| Contains more CarbsCarbs | +285.6% |
| Contains more OtherOther | +11.8% |
| Contains more WaterWater | +148.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +653.3% |
| Contains more Poly. FatPolyunsaturated fat | +407.1% |
| Contains less Sat. FatSaturated fat | -50.8% |
