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  6. Filo vs. Red cabbage

Filo vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between filo and red cabbage

  • Filo has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Red cabbage covers your daily vitamin C needs 63% more than filo.
  • Red cabbage has 39 times less selenium than filo. Filo has 23.3µg of selenium, while red cabbage has 0.6µg.
  • Red cabbage contains less sodium.

Specific food types used in this comparison are Phyllo dough and Cabbage, red, raw.

Infographic

Filo vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +301.3%
Contains more CopperCopper +494.1%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +95.9%
Contains more SeleniumSelenium +3783.3%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +228.4%
Contains less SodiumSodium -94.4%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +745.3%
Contains more Vitamin B2Vitamin B2 +394.2%
Contains more Vitamin B3Vitamin B3 +874.4%
Contains more Vitamin B5Vitamin B5 +105.4%
Contains more FolateFolate +388.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B6Vitamin B6 +596.7%
Contains more Vitamin KVitamin K +1428%
Contains more CholineCholine +147.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Selenium 23.3µg 0.6µg 41%
Vitamin B1 0.541mg 0.064mg 40%
Vitamin K 2.5µg 38.2µg 30%
Iron 3.21mg 0.8mg 30%
Vitamin B3 4.073mg 0.418mg 23%
Vitamin B2 0.341mg 0.069mg 21%
Sodium 483mg 27mg 20%
Folate 88µg 18µg 18%
Carbs 52.6g 7.37g 15%
Vitamin B6 0.03mg 0.209mg 14%
Calories 299kcal 31kcal 13%
Protein 7.1g 1.43g 11%
Manganese 0.476mg 0.243mg 10%
Copper 0.101mg 0.017mg 9%
Fats 6g 0.16g 9%
Monounsaturated fat 3.149g 0.012g 8%
Saturated fat 1.47g 0.021g 7%
Polyunsaturated fat 0.923g 0.08g 6%
Vitamin A 0µg 56µg 6%
Phosphorus 75mg 30mg 6%
Potassium 74mg 243mg 5%
Calcium 11mg 45mg 3%
Vitamin B5 0.302mg 0.147mg 3%
Choline 6.9mg 17.1mg 2%
Fructose 1.48g 2%
Zinc 0.49mg 0.22mg 2%
Fiber 1.9g 2.1g 1%
Net carbs 50.7g 5.27g N/A
Magnesium 15mg 16mg 0%
Sugar 0.18g 3.83g N/A
Vitamin E 0.08mg 0.11mg 0%
Tryptophan 0.088mg 0.012mg 0%
Threonine 0.194mg 0.039mg 0%
Isoleucine 0.246mg 0.034mg 0%
Leucine 0.49mg 0.046mg 0%
Lysine 0.158mg 0.049mg 0%
Methionine 0.126mg 0.014mg 0%
Phenylalanine 0.359mg 0.036mg 0%
Valine 0.286mg 0.048mg 0%
Histidine 0.159mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +396.5%
Contains more FatsFats +3650%
Contains more CarbsCarbs +613.7%
Contains more OtherOther +161.5%
Contains more WaterWater +177.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +26141.7%
Contains more Poly. FatPolyunsaturated fat +1053.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.