Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Filo
  5. Compare
  6. Filo vs. Garden rhubarb

Filo vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

A recap on differences between Filo and Garden rhubarb

  • Filo is higher in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, and Manganese, yet Garden rhubarb is higher in Vitamin K, and Vitamin C.
  • Filo covers your daily Vitamin B1 needs 43% more than Garden rhubarb.
  • Filo contains 121 times more Sodium than Garden rhubarb. While Filo contains 483mg of Sodium, Garden rhubarb contains only 4mg.

Food varieties used in this article are Phyllo dough and Rhubarb, raw.

Infographic

Filo vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +1359.1%
Contains more Magnesium +25%
Contains more Phosphorus +435.7%
Contains more Zinc +390%
Contains more Copper +381%
Contains more Manganese +142.9%
Contains more Selenium +2018.2%
Contains more Calcium +681.8%
Contains more Potassium +289.2%
Contains less Sodium -99.2%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +1359.1%
Contains more Magnesium +25%
Contains more Phosphorus +435.7%
Contains more Zinc +390%
Contains more Copper +381%
Contains more Manganese +142.9%
Contains more Selenium +2018.2%
Contains more Calcium +681.8%
Contains more Potassium +289.2%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +2605%
Contains more Vitamin B2 +1036.7%
Contains more Vitamin B3 +1257.7%
Contains more Vitamin B5 +255.3%
Contains more Vitamin B6 +25%
Contains more Folate +1157.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +237.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1072%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +2605%
Contains more Vitamin B2 +1036.7%
Contains more Vitamin B3 +1257.7%
Contains more Vitamin B5 +255.3%
Contains more Vitamin B6 +25%
Contains more Folate +1157.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +237.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1072%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +688.9%
Contains more Fats +2900%
Contains more Carbs +1058.6%
Contains more Other +126.7%
Contains more Water +187.1%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +688.9%
Contains more Fats +2900%
Contains more Carbs +1058.6%
Contains more Other +126.7%
Contains more Water +187.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +7974.4%
Contains more Polyunsaturated fat +832.3%
Contains less Saturated Fat -96.4%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +7974.4%
Contains more Polyunsaturated fat +832.3%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Garden rhubarb
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Garden rhubarb Opinion
Net carbs 50.7g 2.74g Filo
Protein 7.1g 0.9g Filo
Fats 6g 0.2g Filo
Carbs 52.6g 4.54g Filo
Calories 299kcal 21kcal Filo
Sugar 0.18g 1.1g Filo
Fiber 1.9g 1.8g Filo
Calcium 11mg 86mg Garden rhubarb
Iron 3.21mg 0.22mg Filo
Magnesium 15mg 12mg Filo
Phosphorus 75mg 14mg Filo
Potassium 74mg 288mg Garden rhubarb
Sodium 483mg 4mg Garden rhubarb
Zinc 0.49mg 0.1mg Filo
Copper 0.101mg 0.021mg Filo
Manganese 0.476mg 0.196mg Filo
Selenium 23.3µg 1.1µg Filo
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.08mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.541mg 0.02mg Filo
Vitamin B2 0.341mg 0.03mg Filo
Vitamin B3 4.073mg 0.3mg Filo
Vitamin B5 0.302mg 0.085mg Filo
Vitamin B6 0.03mg 0.024mg Filo
Folate 88µg 7µg Filo
Vitamin K 2.5µg 29.3µg Garden rhubarb
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 1.47g 0.053g Garden rhubarb
Monounsaturated Fat 3.149g 0.039g Filo
Polyunsaturated fat 0.923g 0.099g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
12%
Garden rhubarb
Minerals Daily Need Coverage Score
47%
Filo
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 479mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 1.417g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 0.92g)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.