Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Filo
  5. Compare
  6. Filo vs. Garden rhubarb

Filo vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

A recap on differences between filo and garden rhubarb

  • Filo is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese, yet garden rhubarb is higher in vitamin K and vitamin C.
  • Filo covers your daily vitamin B1 needs 43% more than garden rhubarb.
  • Filo contains 121 times more sodium than garden rhubarb. While filo contains 483mg of sodium, garden rhubarb contains only 4mg.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Phyllo dough and Rhubarb, raw.

Infographic

Filo vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +1359.1%
Contains more CopperCopper +381%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +435.7%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +2018.2%
Contains more CalciumCalcium +681.8%
Contains more PotassiumPotassium +289.2%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +2605%
Contains more Vitamin B2Vitamin B2 +1036.7%
Contains more Vitamin B3Vitamin B3 +1257.7%
Contains more Vitamin B5Vitamin B5 +255.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +1157.1%
Contains more CholineCholine +13.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +1072%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Garden rhubarb DV% diff.
Vitamin B1 0.541mg 0.02mg 43%
Selenium 23.3µg 1.1µg 40%
Iron 3.21mg 0.22mg 37%
Vitamin B3 4.073mg 0.3mg 24%
Vitamin B2 0.341mg 0.03mg 24%
Vitamin K 2.5µg 29.3µg 22%
Sodium 483mg 4mg 21%
Folate 88µg 7µg 20%
Carbs 52.6g 4.54g 16%
Calories 299kcal 21kcal 14%
Manganese 0.476mg 0.196mg 12%
Protein 7.1g 0.9g 12%
Phosphorus 75mg 14mg 9%
Vitamin C 0mg 8mg 9%
Fats 6g 0.2g 9%
Copper 0.101mg 0.021mg 9%
Calcium 11mg 86mg 8%
Monounsaturated fat 3.149g 0.039g 8%
Potassium 74mg 288mg 6%
Saturated fat 1.47g 0.053g 6%
Polyunsaturated fat 0.923g 0.099g 5%
Zinc 0.49mg 0.1mg 4%
Vitamin B5 0.302mg 0.085mg 4%
Vitamin A 0µg 5µg 1%
Vitamin E 0.08mg 0.27mg 1%
Magnesium 15mg 12mg 1%
Net carbs 50.7g 2.74g N/A
Sugar 0.18g 1.1g N/A
Fiber 1.9g 1.8g 0%
Vitamin B6 0.03mg 0.024mg 0%
Choline 6.9mg 6.1mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +688.9%
Contains more FatsFats +2900%
Contains more CarbsCarbs +1058.6%
Contains more OtherOther +126.7%
Contains more WaterWater +187.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +7974.4%
Contains more Poly. FatPolyunsaturated fat +832.3%
Contains less Sat. FatSaturated fat -96.4%

People also compare

Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.